Nutrition experts believe that breakfast is a golden meal and the most important meal every day. Nutritional milkshake can provide all the energy you need and rich and balanced nutrition for your day. A large milkshake (that is, a breakfast) contains 42 minerals, which makes you energetic, energetic and immune. There are more products you can stop at the Nutrition Club to learn about. The nutritional content of a milkshake is equivalent to the colorful nutrients such as protein of milk, dietary fiber of cucumber, vitamin B 1 of bran, folic acid of banana, vitamin C of orange, vitamin E of peanut, calcium of soybean milk, iron of spinach and selenium of shrimp.

Materials:

Favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.

Production method:

Cut your favorite fruit into small pieces, then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix well. At this time, the milkshake is ready. If you like sweet food, add a small amount of honey.

How to eat:

A * * * three days. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; At noon, a cup of milkshake 150 grams of vegetables and meat should be based on the list, and you can't eat oily things; Have another milkshake before 5 o'clock in the evening and eat so much all day.

As long as it is useful to replace meals with milkshakes regularly, pay attention to diet and living habits, and control snacks and drinks. Normal reduction of 7700 calories is 2 kg, so in addition to the regular diet of three meals, eat some fruit between meals and drink water normally. In this case, the weight of meal replacement will be significantly reduced.