Tilapia 1

Tomato 1

A little mung bean sprouts

1 garlic sprout

A little salt

A little soy sauce

A little oil

How to cook stewed fish with tomato and bean sprouts?

Clean the fish, marinate with a little salt for 20 minutes, and heat the pot with hot oil to ensure the oil temperature is high. Fry fish in the pan because the oil temperature is high. Fry for about 20 seconds, turn to the other side and turn down the heat. Be careful not to fry until both sides look crisp and golden.

Add water after frying, just don't take out the fish, add a little soy sauce and cut the tomatoes into pieces? Add garlic leaves, cover the pot, and cook over high heat for 3 minutes, being careful not to dry.

Then add the bean sprouts at last. If the taste is light, add a little salt according to the situation and cook until it is slightly dry.