Microwave oven is very common in life, mainly used to heat food. Roasted sweet potato is a kind of nutritious sweet food, which can be baked or heated by microwave oven. However, attention should be paid to the methods of baking and heating to avoid the scorching of baked sweet potatoes due to too high temperature and too long time, which will affect the taste and nutritional value.
2 can you use oil paper for baking sweet potatoes? You can use oil paper.
Oil paper is a kind of baking paper with high temperature resistance, which is often used to bake cookies and bread. It can prevent food from sticking, and it is convenient to clean the grease on the baking tray. When baking sweet potatoes, you can put a piece of oil paper on the baking tray to prevent the oil from sticking to the baking tray. In addition, tin foil can also be used to bake sweet potatoes, with good heat conduction effect. Wrapping the sweet potato with tin foil can lock the moisture and make the baked sweet potato taste sweet and tender.
How long it takes to bake sweet potatoes depends.
How long the sweet potato is baked depends on the specific situation, because the size of the sweet potato is different from the firepower of the microwave oven, and the baking time is different. Generally speaking, it takes 10~ 15 minutes to roast small sweet potatoes in medium and small fires. If it is a big sweet potato, it may take 20 to 30 minutes. It is recommended to bake 15 minutes before taking out.
4 What should I do if I eat too many baked sweet potatoes and my stomach is uncomfortable?
Baked sweet potato is rich in nutrition, containing a lot of vitamin A, dietary fiber, minerals, fat and so on. Proper consumption can supplement a variety of nutrients for the human body, including dietary fiber, pectin and other substances, promote gastrointestinal peristalsis, and facilitate the discharge of feces and toxic waste in the body. However, eating too much baked sweet potato is not conducive to digestion, and it is easy to increase the burden on the stomach and intestines, which is easy to cause abdominal distension and indigestion. It also contains oxidase, which can produce a lot of carbon dioxide in the intestine, thus making people burp and fart.