Whole grains are a very common food. Whole grains are rich in dietary fiber, and people feel full after eating them. Moreover, eating whole grains regularly can also have the effect of detoxification. Then you know life Which cereals can help you lose weight? It is estimated that many people want to know very much. Below, I will give you a detailed introduction.

1. Eat cereals that can help you lose weight

1. Adzuki beans

Adzuki beans are a common cereal with high nutritional value and are rich in protein and vitamins. Nutrients such as b1, b2, calcium and iron have the function of strengthening the spleen, diluting water and reducing swelling, and are very suitable for those with edema and obesity.

Adzuki bean is our common red bean. This kind of bean has the effect of removing heat and toxins, dissipating bad blood, reducing fullness, promoting urination and promoting lactation. It acts on carbuncle, pus and blood, lower abdominal distension, difficulty in urination, edema, athlete's foot, dysphoria, thirst, alcoholism, dysentery, jaundice, bleeding from intestinal hemorrhoids, and lactation obstruction; external application treats heat-toxic carbuncle, hematoma, and sprain. It also contains more dietary fiber and has good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and strengthening and losing weight.

2. Oats

The soluble fiber contained in oats is more than 10 times that of white rice. The intake of soluble fiber can make the body absorb food nutrients longer, and then achieve or maintain A feeling of fullness; it can also accelerate intestinal peristalsis and metabolism, lower cholesterol, and long-term persistence, it is good for your health and has a slimming effect.

The principle of oatmeal slimming: promote digestion, produce satiety, suppress appetite, and finally eliminate fat. In order to better understand the nutritional content and slimming effect of oats, the author specially visited Mr. Liang Zhanfei, a national senior public relations nutritionist. According to He introduced that oats have enough dietary fiber to easily produce a feeling of satiety, which is beneficial to the regulation of physiological functions and metabolism. It consumes more energy during digestion, lowers cholesterol, and promotes gastrointestinal motility. The final result is weight loss. At the same time, oatmeal is rich in soluble fiber 12 times that of white rice and 3 times that of white bread.

The ingested soluble fiber can mix with water in the human intestine to form colloid, which prolongs the time for the body to absorb food nutrients, maintains a feeling of satiety for a longer period of time, and avoids sudden rises and falls in blood sugar. Oats are rich in insoluble fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation. Therefore, oats have a slimming effect.

3. Black beans

Black beans contain five main ingredients including dietary fiber, saponins, isoflavones, anthocyanins, and soy protein. In particular, saponins can prevent fatty acidification. The effect of preventing obesity is very good. Other ingredients in black beans are rich in weight loss and beauty ingredients, and can also promote blood circulation.

Research has confirmed that roasted black beans can activate more healthy nutrients. In addition to roasting in the oven, you can also stir-fry them directly in the outer pot of an electric pot, which is easier and more time-saving. . Roasted black beans can be eaten as a snack after cooling. They are crispy and sweet. Put them in a thermos cup, boil them in boiling water and simmer for 7-10 minutes. Black bean tea is made, which tastes fragrant and sweet.

4. Corn

As a crude fiber food, corn is very beneficial to weight loss. After eating it, it can eliminate people’s hunger to a certain extent, and it contains very low calories. It is also a good way to lose weight. One of the substitutes. Corn can be eaten in a variety of ways. It can be cooked into soup, crushed into corn flour, or puffed and eaten. Corn kernels can also be used as snacks, which not only suppresses cravings, but also fills up the stomach and reduces the amount of food eaten at the main meal.

2. What foods can you eat to lose weight

1: Olive oil

Olive oil plays an important role in cooking as cooking oil and seasoning. In addition to containing In addition to Omega-3 monounsaturated fatty acids that help cardiovascular health, and vitamin E that helps with cell antioxidants; moderate consumption of olive oil can also increase the fat burning rate, prolong calorie consumption, and reduce fat accumulation in the waist and abdomen. Chance.

2: Chicken breast

Different from pigs and beef, which have higher fat content, chicken breast has less fat content. It is a high-protein meat food and is quite suitable for those who need to lose weight. For people, it is one of the main sources of protein supplement during weight loss. Most importantly, moderate consumption of chicken breast can also help increase metabolism and maintain muscle mass in the body.

3: Canned tuna

Canned tuna is often used in dishes and cooking. Although the variety of dishes is slightly inferior to chicken breast, it is also low in fat. , one of the high-protein foods, and it is easy to store and obtain. Simply pour it into the lettuce and eat it easily. However, in order to control calories, it is recommended to choose boiled canned tuna rather than oil-preserved tuna when purchasing.

4: Tofu

In addition, tofu made from soybeans can not only be used as an important ingredient for vegetarians to obtain high-quality protein in their daily diet, but also for people who need to slim down their waists and abdomen. It is a representative food with low fat and high protein; moderate consumption can help the body obtain the carbohydrates necessary for the normal functioning of the organs, but it will not cause a burden on the human body. And according to a 2010 study conducted by scientists at Purdue University in the United States, it was found that moderate consumption of nutrient-dense legumes can help increase satiety and reduce excessive calorie intake.