"Tomato fried shrimp"
A tomato fried shrimp, to solve the greasy to help appetizing, nutritious and healthy taste awesome, practice is super simple.
Information: 500 grams of green shrimp, 1 tomato (300 grams), 3 small onions, 1 small piece of ginger, 2 cloves of garlic, salt, pepper, chicken broth, sugar, 1 tablespoon of cooking wine, 1 tablespoon of tomato sauce
Tomato fried shrimp practice:
Inputs to prepare.
Shell and thread the green shrimp, knife open the back of the shrimp, marinate with cooking wine, salt, pepper, egg white for 30 minutes. (Summer marinade can be placed in the refrigerator in the cold) tomatoes peeled and diced, ginger and garlic diced, small onions cut small pieces
Hot pan with two tablespoons of corn oil, high heat into the ginger and garlic popping aroma.
Pour in the shrimp and stir-fry to brown, then transfer to a bowl.
Add another 1 tablespoon of oil to the pan and add the diced tomatoes and tomato paste and salt, sugar and chicken broth and stir-fry.
Stir-fry to make bubbles.
Pour in the shrimp and stir-fry well for about 2 minutes, add a bit of soybean flour and continue to stir for about 1 minute.
Add green onions and stir-fry well to serve.
Shrimp nutritional value:
1. Shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even a dozen times, shrimp and fish, compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the shrimp's sweetness will be higher. .
2. Shrimp and fish and poultry meat, compared to the fat content, and almost no as a source of energy animal sugar, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus, and other trace elements and vitamin A and other components.
Tomatoes are rich in carotene, vitamin C and B vitamins.
Nutritional composition per 100 grams of tomato energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, 0.2 g of fat, 3.3 g of carbohydrates, 5.6 micrograms of folic acid, 1.9 grams of dietary fiber, 63 micrograms of vitamin A, 375 micrograms of carotene, thiamine 0.02 milligrams, 0.01 milligrams of riboflavin, niacin 0.49 milligrams, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 mcg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg.
"Shrimp and Corn Casserole"
Ingredients: Shrimp / Corn 2 / Chicken Wings / Carrot 1 /
Potato 1 / Onion half /
Scallion Ginger Garlic moderate /
Can be added with any favorite side dish
Steps
▲1, chicken wings washed and cleaned both sides of the knife, fresh shrimp cleaned shrimp line, side dish Wash and cut up, slice onion, chop green onion, ginger and garlic.
▲2, adjust a sauce: two spoons of soy sauce, two spoons of soy sauce, two spoons of oyster sauce, two spoons of soy sauce, a spoon of soybean paste, a little salt, a small spoon of sugar, mix well and spare.
▲3, deep pot add water, chicken wings in cold water, add a little cooking wine and ginger, blanch bleeding foam out.
▲4: Brush a little oil on a baking tray and fry the chicken wings until golden brown on both sides.
▲5, shrimp also fried, fried until browned.
▲6: Heat a little oil in a deep pan and sauté onion, ginger and garlic.
▲7: Add onions, potatoes and carrots and sauté well.
▲8: Pour in the fried chicken wings and shrimp, pour in the sauce and add two bowls of water.
▲9: Bring to a boil over high heat and simmer for 3 minutes.
▲10, sprinkle green onion before leaving the pot, the soup does not need to close so dry, leave some more rice to eat really too fragrant ~
▲11, pour into the fried chicken wings and shrimp, drizzle into the sauce, add two bowls of water, cook over high heat to turn the lid to simmer for 3 minutes, delicious shrimp and corn casserole is ready.