1, eat vinegar eggs can lose weight
Can lose weight.
Vinegar has a very good digestion, food stagnation effect, can help people absorb the nutrients in the food, play the effect of strengthening the body; eggs are very rich in protein and lecithin. Eggshells are dissolved by acetic acid, calcium precipitation, the formation of water-soluble calcium acetate easily absorbed by the gastrointestinal tract. Adhere to long-term drink vinegar soaked eggs, can make your skin color become more radiant and tender. It can also gradually clear all the spots on everyone's face. It also has the effect of removing toxins from the body, which is especially good for detoxification and weight loss.
2, vinegar soaked eggs specific method
1, wash the eggs, egg shells do not have dirty things. Dry the eggs with a towel or paper towel, no water.
2, prepare a small bottle with a sealed lid, pour the vinegar not over the eggs can be covered with a lid, sealed for 24 hours.
3, 24 hours later, open the lid, the eggshell has been softened, the egg expanded with a balloon. Use chopsticks to poke the egg, gently, be careful to spray vinegar into your eyes.
4. Stir the egg and vinegar together and mix well. Then cover and seal for 48 hours before drinking.
Note: If you can't eat so sour, you can use apple cider vinegar instead, or add a small amount of honey to flavor.
3, vinegar soaked eggs how to eat
1, drink, with 2 to 3 times the amount of warm boiled water, can be discretionary to put some honey flavoring. An egg soaked in vinegar and egg solution divided into 7-10 days to use up.
2, want to make the weight loss effect continues, the first vinegar egg to serve 3 days after the amount began to soak the next vinegar egg liquid, to ensure the continuity of taking. If there is no discomfort, you should insist on serving, do not shallow.
3, taking vinegar egg liquid, should pay attention to not take on an empty stomach, drinking on an empty stomach is too much stimulation of the stomach, but also not conducive to weight loss. In addition, do not use with baking soda, gastroenterology and other alkaline drugs, sulfonamides.
4, vinegar eggs can lose weight, but should not be taken too much per day, up to 1 to 2 cups of diluted vinegar, so as not to stimulate the stomach too much. It is recommended that no more than two drinks a day.
5, vinegar soaked eggs half an hour after breakfast to take better, the night before going to bed is generally not recommended to increase the nutrients, not easy to absorb.
4, vinegar soaked eggs other role
Vinegar soaked eggs can also adjust and make up for the nutritional status of the human body, improve and increase the level of metabolism, enhance physical fitness, improve the resistance to disease, immunity and other prevention and treatment of disease. High blood pressure, cerebral thrombosis sequelae, bronchitis, rheumatic pain, insomnia, constipation, gastroptosis, frozen shoulder, diabetes and other effects are more significant.
5, eat vinegar soaked eggs contraindications
1, allergic to vinegar, gastric ulcers and gastric acid
stomach disease patients should be used with caution. Those who are not adapted should not be forced to drink.
2, some people who have acidosis, decalcification of teeth, vomiting and menstruation reduction due to excessive consumption of vinegar should stop using it immediately and consult a doctor.
3, the eggs used in soaking vinegar egg solution should be fresh and clean, and it is better to blend the eggshell with alcohol. If you can't buy 9 degrees of vinegar, you can choose local quality vinegar (such as Sichuan Bao Ning vinegar, Zhenjiang vinegar, Shanxi old vinegar, Shanghai vinegar, Beijing Xuanwu vinegar, etc.), but the soaking time should be appropriately prolonged (to the degree of softening of the eggshell).
4, because the vinegar and egg solution is a health food, so with any drug are not contradictory, specialist medication without stopping. In the process of taking, such as no discomfort, long service harmless, young and old.
5, some people are not suitable to eat honey or sugar (such as diabetics, etc.) or do not love sweets, honey, sugar can not be used, but in the efficacy of no harm.
6, taking vinegar and egg liquid, in addition to the possibility of occasional acid reflux, there are no other side effects, can be taken for a long time. However, it should be noted that it should not be treated as a cure-all "panacea", should be under the guidance of a doctor, in the active treatment of disease based on the rational use.
6, weight loss commonly used recipes
All fluids diet
Effects: clean up the stomach, strengthen the body.
This recipe is simple and the only food available is water. Skim milk or light chicken soup (to remove the skin of the chicken) without seasoning, unlimited.
Diet: one week for the limit
Apple, grapefruit, skimmed milk diet
Apple: eat apples to lose weight, but also to improve dry skin, allergic dermatitis, constipation and other symptoms.
Grapefruit: The "grapefruit diet" is a weight loss recipe that was highly prized by women in Western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk day: It is crucial to drink milk day, not water. If cycled a few times, the weight can definitely come down. And it will be more practical to lose body fat. It is recommended that this method can be practiced on weekends as a good way to cleanse and reduce weight.
Diet: This method should not be too long. Take unlimited amount of skimmed milk with apple and grapefruit every day, just a fat free diet is not very good for your skin.
Sugar-free diet
Effects: This method is most suitable for the elimination of waist and abdominal fat.
Foods you can eat
Meat: Beef, lamb, chicken, duck, pig, pigeon, turkey, regardless of fat or thin. Fish and shrimp can be (shellfish, snails can not) all kinds of eggs.
Dairy: cream, cheese, butter and other oils (except milk).
Beverages: unlimited drinking water, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice), unsweetened coffee (black coffee is recommended).
Vegetables and fruits: bamboo shoots, bean sprouts, kale, cabbage, shiitake mushrooms, chili peppers, onions, spinach.
Spice: anything except sugar.
7, weight loss fruit and vegetable juice
1, winter melon cucumber juice
Winter melon is rich in water, very low calorie, with diuretic swelling, heat detoxification effect, is the best ingredients for weight loss; cucumber can be hot water, detoxification swelling, thirst, and low calorie, suitable for obesity, high blood pressure, diabetes, edema crowd Eat. The two vegetables together with the juice to drink, can reduce swelling and thin body, cool summer, diuretic hypotensive, dissolve the skin greasy, the most suitable for summer drinking. Attention, spleen and stomach cold, diarrhea should not drink.
Practice: take the winter melon, cucumber 100 grams each, peeled, cut into pieces and added to the juicer, add the right amount of water into the juice can be stirred.
2, bitter melon pineapple honey juice
Bitter melon is also known as cool melon, which has a bitter taste of the role of fat, can inhibit the absorption of fat, and bitter melon calories, eat with the effect of detoxification and weight loss. With honey and pineapple juice to drink, with weight loss and slimming, lower fat, intestinal role, very suitable for obesity, long-term constipation, diabetes, cardiovascular disease patients to drink.
Practice: take the bitter melon, pineapple 70 grams each, 10 grams of honey. Wash the bitter melon to remove the flesh, cut into pieces, pineapple peeled, cut into pieces, both into the juicer, add the right amount of water into the juice, pour into the cup, add the right amount of honey and stir evenly.
3, sweet potato, carrot and burdock juice
Sweet potato is a food food food, containing a large number of mucin, vitamin C, carotene, calories are very low, and contains crude fiber, can play a gastrointestinal, intestinal toxicity of the role of eating helps to reduce subcutaneous fat, play a role in weight loss; burdock calories are low, does not contain cholesterol and fat, and contains rich dietary fiber, B vitamins, and alkaloid, etc., has a significant impact on the quality of life. As well as alkaloids, there are obvious laxative, detoxification, lower blood pressure, lower blood sugar, very suitable for weight loss during consumption. The two and carrots together juice drink, not only can lose weight and slimming, net intestinal detoxification, but also can make the skin become more smooth and delicate.
Practice: take carrots, sweet potatoes, burdock 70 grams each, all the ingredients were peeled, washed, sliced, steamed, cooled, added to the juicer, add the right amount of water, stirred into the juice can be.
4, amaranth cabbage juice
Amaranth has heat and dampness, cool blood and stop bleeding effect, can help lower blood pressure and liver cholesterol and triglyceride content, promote excretion, help to prevent and treat obesity, hypertension, coronary heart disease, diabetes, etc.; cabbage is cooler, rich in dietary fiber, you can play a heat detoxification, diuretic, wide bowel laxative effect, is the heat of the physique The ideal food for people to lose weight. The two together with the juice drink can remove dampness and heat, through the two stools, swelling and weight loss, suitable for the dampness and heat inside, defecation of obesity people drink. Note: The second drink is more cold, cold diarrhea, pregnant women, women in labor should not eat.
Practice: take amaranth, cabbage 100 grams, respectively, choose and wash clean, blanch in boiling water, chopped, into the fruit and vegetable processor, add the right amount of water, stirred into the juice to drink.