Aerobic exercise is the most effective and healthy way to lose weight. It is an aerobic metabolism-based endurance exercise to improve the body's metabolism, can promote the consumption of energy, to avoid excess energy in the body and transformed into fat accumulation, but also can make the body has been accumulated fat can be decomposed.

1. Jumping rope

Jumping rope is a very good aerobic exercise for weight loss. The cost of jumping rope is relatively low, the venue requirements are not very strict, in the home can also exercise. Rope skipping 30 minutes a day can consume 44 0 kcal calories, to lose 1 kilogram of fat to consume 7200 kcal calories to calculate, rope skipping less than 5 hours can lose 1 pound of fat. Therefore, want to lose weight MM can consider jumping rope, but be sure to stick to it Oh. After jumping rope, it is recommended to massage and knead the calves, so that the tension of the calves are relaxed, to prevent the calves into muscle legs.

2. Swimming

Swimming is best suited for summer. It can resist the hot weather, but also can be thin, can be said to be in the weight loss in the entertainment. And swimming can be very calorie-consuming, every 20 minutes of butterfly swimming can consume 470 kilocalories. So don't just think about playing in the water when you go to the swimming pool in summer, take half an hour out and burn the fat. However, it is important to note that after swimming, you will be particularly tired and hungry, so you need to do a good job of controlling your diet after swimming to ensure that the calories consumed will not be replenished.

3. Play badminton

Playing badminton can not only exercise the whole body's muscles, but also effectively improve the body's flexibility. Playing badminton for 30 minutes a day can help you consume 160 kilocalories. Many girls like to play badminton. But be aware that if you haven't played badminton for a long time, your hands will be very sore and soft the next day after practicing once. So massage your arms after playing badminton. Frequently practicing badminton can also improve the flexibility of the body.

Playing squash

The fastest way to lose weight in summer is to play squash. Playing squash consumes a lot of calories, you can quickly lose weight in a short period of time, but also can discharge the body fat and toxins. Playing squash 30 minutes a day can consume more than 450 calories. But playing squash requires a court and high reaction speed, for MM, exercise up a little difficult.

4. Play volleyball

Playing ball is a kind of body fat burning exercise. In addition to playing badminton, burning calories can also play volleyball. Playing volleyball needs to use the strength of arms and legs, so you can choose to play volleyball if you want to slim your arms and legs. Playing volleyball for 30 minutes a day can burn 160 kilocalories.