When eating, come to a plate of edamame and drink a little beer, which tastes particularly good and is rich in edamame fiber, which is very good for the human body. Before, many people thought that celery stalks had the highest fiber content. In fact, edamame was the well-deserved first. Fuzhou area, commonly known as the Double Ninth Festival, is called the edamame Festival. In the Qing Dynasty, Zeng Wenbing's "Changting County Records" Volume 30: "Chongyang, home steamed chestnut cakes, picking edamame in the field, is called the edamame Festival." During the Double Ninth Festival, there is a bumper harvest of edamame, and Fuzhou people will pick edamame from Tanaka and give it to each other, which also conveys the joy and hope of bumper harvest. Neighbors get together to peel, cook and eat edamame, which makes them feel happy and less homesick for distant relatives. Sprite is a must-have for many people to cool off in summer, and snacks and carbonated drinks have a unique flavor.

Two: jasmine+shredded chicken, jasmine scrambled eggs

It is recorded in "Materia Medica Rejuvenation" that it can clear deficiency fire, remove cold accumulation, treat sore poison and eliminate gangrene and tumor. "Living with Interest Diet Spectrum": Harmony with middle and lower qi, eliminating filth and turbidity. Treat diarrhea and abdominal pain. It's not surprising that jasmine is steamed and eaten raw with side dishes. It can reduce the greasy feeling when paired with shredded chicken and scrambled eggs. Jasmine tea with shredded chicken can also quench thirst and promote digestion.