Now we have arrived in beginning of spring, which is the first of the 24 solar terms. At this time, we should pay attention to health preservation. Learning the methods of health preservation at this time can make us healthier when we are in beginning of spring, but there are still many cases where we should be careful about health preservation. We should pay attention to it in many aspects and see what we should do together.

beginning of spring's anger is easy to hurt the liver

Because liver yang and liver fire are on the rise in spring and need to be released properly, you should learn to release pressure and bad mood for yourself at this time. Because the liver likes to relieve depression, anger and anger can easily lead to stagnation of liver qi and blood and lead to various liver diseases. So when we are in beginning of spring, we must be calm, optimistic and cheerful. If we are angry, we should learn to calm down, even if we are angry, we should not be angry for more than 3 minutes, so as to avoid some liver problems.

It's best to take a walk in beginning of spring

Because after beginning of spring, the yang will appear, but at this time, because the cold is still there, we don't advocate expensive exercise, and it is more appropriate to walk, chat and visit. It is better to exercise without sweating or sweating slightly. For the elderly, it is better to walk slowly, stop and go, or walk and chat with relatives and friends. This kind of exercise is very convenient and will also help our health.

Pressing Taichong to Knock on the Gallbladder Meridian

When I was in beginning of spring, I recommended you to have more massages. If we can massage Taichong frequently, we can relieve our emotions and relieve chest discomfort. In addition, it is also good to knock on the gallbladder meridian in your spare time, which can promote the function of relieving the liver. It is the first step to nourish and protect the liver in spring, so everyone should be clear.

We have introduced beginning of spring's health preserving methods, and we can find that we need to be careful in many aspects. First of all, we should be careful not to get angry. A good mood is very important. Secondly, we should pay attention to more walking and massage, which can help us to promote health and improve our physical discomfort.