1 chicken leg mushrooms sliced, according to personal preference, you can cut off the face, into round slices; or the middle of the split, sliced into two semi-circular slices; you can also cut into vertical rectangular slices; in short, it is easy to slice into slices to cook and into the flavor.

2 hot pan, add a little cooking oil, oil hot, burst incense onion, ginger and garlic.

3 Pour in the slices of chicken leg mushrooms, stir fry.

4 fire should be big, stir fry, at first may be a little dry, add a little water, very little can be, add salt, pepper powder, stir fry for a while. Do not worry, it is the moisture of the chicken leg mushrooms.

5 Add sugar, vinegar, ground beef. Press the slices of thigh mushrooms with a spatula, there is a transparent shape is basically almost cooked. Stir fry can be removed from the pot.

Tips

Salt early, can kill the moisture in the vegetables.

Vinegar and sugar is almost out of the pan when put, to prevent the texture of the mushrooms is too crispy and hard, sugar later, but also to avoid sticking to the pan, basically put the sugar after, will be a little bit of hanging juice feeling.

Mushroom fried water, like soup wide can later take a small fire simmering cooked, will pour to the rice to eat; do not like soup wide, you can turn on the fire, stir fry dry dry to finish.

Each 100 grams of dried shaggy chicken leg mushrooms, containing 25.4 grams of protein (its content is 3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 1.2 times that of beef, 0.5 times that of fish, and 8 times that of milk), 3.3 grams of fat, 58.8 grams of total sugar, 7.3 grams of fiber, and 346 kcal; it also contains potassium 1661.93 milligrams,

sodium 34.01 mg, calcium 106.7 mg, magnesium 191.47 mg, phosphorus 634.17 mg and other macronutrients and iron 1376 micrograms, copper 45.37 micrograms, zinc 92.2 micrograms, manganese 29.221 micrograms, molybdenum 0.67 micrograms, cobalt 0.67 micrograms and other trace elements. Chicken leg mushroom contains 20 kinds of amino acids, total 17.2%. All 8 kinds of essential amino acids are available, accounting for 34.83% of the total amount; 12 kinds of other amino acids, accounting for 65.17% of the total amount. Chicken leg mushrooms have a sweet taste and flat nature, which is good for the spleen and stomach, clearing the mind and tranquilizing the spirit, helping digestion, increasing appetite, lowering blood pressure, anti-tumor and other effects. Regular consumption can improve the immune function of human body and enhance the ability to resist diseases. Fresh mushrooms contain a variety of biologically active enzymes with a variety of physiological effects, including trypsin, maltase and other enzymes that can help digestion, tyrosinase has the effect of lowering blood pressure, and polysaccharide compounds have a certain anti-cancer and anti-cancer effects. The fat contained in the body of the mushroom is mostly unsaturated fatty acid, which will not increase the cholesterol content in the blood after consumption and can prevent arteriosclerosis, heart disease and obesity. Chicken leg mushrooms also have a certain inhibitory effect on Escherichia coli, Staphylococcus aureus and Bacillus subtilis. In addition, the shaggy leg mushrooms contain effective ingredients for the treatment of diabetes, and can reduce blood sugar concentration after consumption, which has obvious auxiliary therapeutic effects on diabetes.