The first-time diet of the food supplement is light and good, and the three meals are balanced with less oil and salt; Wound recovery sesame oil Tian, pork liver kidney or longan;
From the third week, you can make up for it, and the sesame chicken wine will recover quickly; Don't eat raw and cold products, postpartum conditioning prescription daquan.
In the first week after natural delivery, the diet should be light and balanced with three meals in the first week or two after caesarean section, and light chicken soup or fish soup is the first choice. It is not advisable to add too much seasoning, sesame oil and traditional Chinese medicine, and it is necessary to avoid shellfish (such as shrimp, red pheasant, crab, etc.) that can easily affect wound recovery.
In the second week after natural delivery and the third week after caesarean section, the wounds caused by the production process have recovered, and you can start eating dishes with a small amount of sesame oil, such as fried longan with sesame oil, fried pork liver with sesame oil, and fried kidney with sesame oil.
In the third to fourth weeks after delivery, and the fourth to fifth weeks after caesarean section, sesame-oil chicken wine is the main food supplement. If the maternal constitution is hot and dry, sesame-oil chicken wine can also be taken alternately with mushroom chicken and Sishen decoction, which are less isothermal.
Diet should be taboo 1 Don't eat raw and cold food: It is most taboo to eat ice and drink cold food during confinement, and the food should be eaten as warm as possible, and avoid eating raw and cold fruits and vegetables, such as melons, Chinese cabbage, white radish, tomato and eggplant.
2 Do not eat * * * foods: caffeinated beverages such as coffee and tea, roasted, fried, spicy, pickled, curry, etc., and the diet is light and does not need too many condiments.
Eat less acidic food: such as sour plum, vinegar and lemon.
4 use less salt: avoid the increase of osmotic pressure in the body, which is not conducive to the discharge of edema.
Suitable fruits and vegetables such as carrot, cabbage, water spinach, chrysanthemum, spinach, red cabbage, broccoli, green beans, black fungus, white fungus, sweet potato, apple, guava, grape, papaya, strawberry, cherry, etc.
Postpartum Nursing Golden Triangle Medicine Supplement The parturient transforms her uterus into a warm nest suitable for the baby's growth through pregnancy in October, and her qi and blood are relatively vigorous. However, in the process of production, she will consume a lot of qi and blood, resulting in a state of deficiency of qi and blood after delivery. Therefore, mothers who have just given birth often have problems such as fatigue and backache. Therefore, Chinese medicine for confinement takes "supplement" as the first rule, and it is especially necessary to strengthen qi, blood and kidney. In the process of tonic, it is also necessary to adjust the state of the body first in a step-by-step way in order to fully absorb the essence of tonic.
The first stage: the first week after delivery, and the second week after caesarean section. Generally speaking, the amount of lochia is still large in the first1~ 2 weeks after delivery, and there are symptoms such as fever, fear of heat, excessive sweating, dry mouth, thirst, etc. This is a normal physiological reaction, aiming at strengthening the excretion of metabolic waste in the body. Chinese medicine conditioning also focuses on the elimination of qi and blood stasis at this stage.
The second stage: the second week after natural delivery and the third week after caesarean section, the method of the first stage should be continued. The dosage of promoting blood circulation and removing blood stasis should be reduced, and the ingredients of tonifying qi and blood should be added. This method can continue to strengthen metabolism, but it will begin to help mothers replenish lost physical strength.
The third stage: in the third week after natural delivery and the fourth week after caesarean section, modern people often have a bad diet in their busy work, sometimes they miss meals or eat fast food, but occasionally they eat too much. According to statistics, the proportion of young female patients with chronic gastrointestinal diseases is gradually rising, so after delivery, we must also consolidate the spleen and stomach, strengthen the discharge of edema, and adjust the absorption function of the intestine; Common prescriptions such as "Sishen Decoction" are modified.
The fourth stage of postpartum conditioning golden triangle: the fourth week after natural delivery and the fifth week after caesarean section. After the first three weeks of recuperation, the parturient in this stage recovered physically, and the condition of deficiency and heat was alleviated, and reached a relatively balanced state after the prescription conditioning in the first three weeks. Therefore, in the fourth stage, a more complementary prescription can be used to help the parturient to resume normal work and life after confinement.
Generally speaking, puerpera's constitutions are similar, and most mothers can adjust their medicine supplements in the above way. However, the spirit of TCM's adjustment pays special attention to "adapting to people", "adapting to time" and "adapting to place", and so should confinement. The prescriptions at each stage must be examined by doctors before they can meet individual differences, so that the confinement process can be smoother and properly supplemented, and other side effects caused by improper medication can be avoided.
Daily life: There are differences in the physical fitness between westerners and orientals. Therefore, for women in Taiwan Province, it is still recommended that confinement should be based on rest, and the highest rule is to "avoid blowing and catching cold", and keep a gentle mood, stay in bed as much as possible, and should not work or exercise prematurely. In addition, because modern people are used to TV or tablet computer as leisure activities, if they spend too much eyesight during confinement, it will easily damage liver and blood, which will affect the recovery of qi and blood, but it will not be conducive to the recovery of pregnant women.
Breast-feeding also accounts for a large part of the puerpera's confinement period. Traditional Chinese medicine believes that "* * * belongs to the liver and stomach", so we must pay attention to "emotional adjustment" and "nutrient intake". If the mood is comfortable and stable, the liver qi will ease and the milk can be secreted normally and it is not easy to block; However, if the spleen and stomach are well digested and the nutrient intake is sufficient, and the daily intake of soup water is above 2500c.c, enough milk can be secreted; The two complement each other, providing healthy milk for the baby's initial nutrition, helping to form the integrity of the baby's intestinal mucosa and reducing the incidence of allergies in the future; On the other hand, breastfeeding can also promote the contraction of maternal uterus and accelerate the recovery of uterus. If breast obstruction has occurred, it is necessary to seek medical advice as soon as possible, and take a prescription or tea to clear the breast at the right time, which can help smooth the breast.
"If you don't do well in a month, it will be hard when you get old" is not groundless in the view of Chinese medicine. If a lying-in woman doesn't have a good confinement, she may have a long-term headache after catching a cold, or have more menopausal symptoms during menopause. Only by observing the confinement method and taking a good rest can she take this opportunity to adjust her living habits and eating status and improve her long-term physical bias.