Of course.
As we all know, breakfast is very important to physical health. Breakfast must not only be nutritious, but also very important, it must be "very hungry" because the morning is the time of day when study and work tasks are the heaviest. .
Many people know that millet porridge is nutritious, but they don’t know that there are many unknown advantages under its simple appearance. When you have no appetite or poor appetite, millet porridge is as good as an appetizer. Many people know that millet porridge is available, but they don’t know that there are many unknown advantages under its simple appearance. When you have no appetite or poor appetite, millet porridge is as good as an appetizer.
Professor Zhang Hude from the Department of Health, Beijing University of Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are both Lower than rice and wheat. Carotene is not contained in ordinary grains, but the content of millet reaches 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains. Millet is also very high in sugar, with 72.8 grams of sugar per 100 grams, and its caloric output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for the elderly, frail patients and pregnant women.
Many women in northern my country have the tradition of using millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutritional value and is known as "Ginseng Soup". The reason why millet is favored by pregnant women is that the iron content of millet is twice as high as that of rice, vitamin B1 is 1.5 to 3.5 times higher than rice, vitamin B2 is 1 times higher, and fiber is now called the seventh nutrient. Vegetarian content is 2 to 7 times higher than that of rice. Because of its high iron content, it is very effective in nourishing yin and blood for postpartum women. It can recuperate the weak and cold physique of postpartum women and help them restore their physical strength.
Under the pressure of work, stomach discomfort has become a common problem among modern people. Loss of appetite and lack of appetite have become the mantra of many people every time they eat. Various drugs that help digestion and increase gastric motility It is also very popular in TV commercials. In fact, there is one stomach-building food that is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that millet "can cure nausea and dysentery, and can be used as porridge to benefit the Dantian, replenish deficiency and damage, and open the stomach." Traditional Chinese medicine also says that millet is "harmful to the stomach and warms the body." It is believed that millet is sweet and salty in taste and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. It is more suitable for people with internal heat and those with weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach, digesting food, and preventing nausea and vomiting.
In addition, because millet is rich in vitamins B1, B2, etc., it also has the function of preventing indigestion and sores at the corners of the mouth.
Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious porridge with different flavors. Millet can be ground into powder and is delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high. Therefore, whether it is pregnant women or the elderly and weak, , cannot completely take millet as the staple food, and should pay attention to the combination to avoid lack of other nutrients.
1. Millet, called millet in ancient times, is the result of millet shelling. Millet is native to the Yellow River Basin and has a long history of cultivation in my country. It was once a major food crop. As people's living standards rise, polished rice has replaced millet as the staple food in most areas of China. 2. Too much soup and too little rice. If the porridge is relatively thin, drinking too much means you will be "full of water". Except for a small amount of B vitamins, the intake of other nutrients is negligible, including energy. If you use this as a weight loss method, you must pay attention to one thing: eat breakfast and lunch well, especially enough vegetables and high-quality protein to ensure an adequate supply of nutrients the body needs throughout the day. If you eat very little for breakfast and lunch, it is not recommended as a means of losing weight. 3. Millet porridge is highly nutritious and is very beneficial to human health. Although millet porridge is more nutritious, if there is excessive gastric acid secretion, it is better to eat less. Moreover, millet contains relatively high sugar. People with diabetes should eat less and try to avoid adding sugar.