Vegetable salad with is some leafy vegetables (such as spinach, lettuce, etc.), plus some crunchy texture vegetables (such as carrots, cucumbers, etc.), and then combined with their own taste preferences and color scheme and then choose some vegetables, such as tomatoes, onions, bell peppers, etc. can be.

In general, the selection of vegetables, the first level of vegetables suitable for salad during fat loss are asparagus, kale, mushrooms, spinach, broccoli, celery, bell peppers, carrots, onions, bean sprouts. Secondary choices are tofu, cabbage, cauliflower, cucumber, tomatoes, lettuce, and white radish. It is recommended to make sure that you have at least one of the first-tier vegetables according to your preferences. And vegetables that are generally not suitable for selection during fat loss are potatoes, pumpkin, sweet potatoes.