Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough.

There are many ways to cook with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat it directly after steaming. The effect is good.

It can obviously relieve wind-heat cold, fever, dry mouth, cough with phlegm and other symptoms. As a wind-heat cold, it is suggested that raw pears can be washed and cut into pieces, and then an appropriate amount of rock sugar stew water can be taken orally. Experience has proved that it will have a good curative effect.

2. Lemon

Lemon is rich in vitamin C, citric acid, malic acid, high sodium and low potassium. Has the functions of clearing away heat and toxic materials and preventing colds.

3.pineapple

Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi.

Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity.

4. Sugar cane

Sugarcane is cold and sweet, which can clear away heat and produce fluid. According to the diet spectrum of interesting life, sugarcane has the function of "benefiting the throat". When you have a cold, sore throat, dry mouth and cough due to wind and heat, eating sugar cane can clear fire and relieve symptoms.

5, grapefruit

Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin B 1, vitamin B6, nicotinic acid, etc. It can relieve phlegm and cough and benefit the lungs. However, grapefruit is cold and should not be eaten in excess. Take 2-3 tablets to relieve symptoms.

6. Citrus fruit trees

It is very effective to treat sore throat by eating citrus fruits with strong sour taste together with honey, or by squeezing honey and taking them with boiling water.

7. Apple

The general practice is to cook soup with soaked tremella, medlar and jujube. It has the effect of moistening the lungs and relieving cough; You can also drink apple juice, which has a certain effect on treating hoarseness and preventing cough.

I hope I can help you!