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How to eat olive vegetables? No iron smell.
Hello!

Summer porridge: minced meat, beans, olives: lean pork: 3 Liang; Beans: 5 Liang; Olive vegetables: one bottle (deoiled); Ingredients: sesame oil: 5 yuan, peanut oil: 2 Liang; Soy sauce: 1 spoon; Raw flour: 1 spoon, salt: a little;

Practice: 1, chop pork, add raw flour, soy sauce and sesame oil, stir well and marinate for five minutes; 2. Wash and dice the beans and dry them; 3. Pour about 1 peanut oil into the fire, fry the beans until they are 80% ripe, and take them out; 4. Pour in about 1 peanut oil, heat it, and pour in the mixed minced meat; Stir-fry until 80% mature; Add beans and olives and serve for about a minute. ...

The method of stir-frying green beans with olive vegetables is as follows: chop pork with raw flour, a little salt and sugar, mix well, marinate, put oil in a hot pot, quickly stir-fry minced pork until it is 80% cooked, add 1-2 spoonfuls of olive vegetables, put garlic in a standby hot pot until the beans are soft, and simmer on low heat according to personal preference. Pour the fried minced meat into the pot, soak it and serve. If it is obese green beans, you can cut them into pieces and fry them in the same way.

Olive chicken

Main ingredients:

Live kill Sanhuang chicken 1 bird (about 700g), 50g shredded ginger and 200g olive vegetable.

Composition:

30g of rock sugar, 0/0g of salt/kloc, 5 pieces of pepper, a little pepper and a proper amount of monosodium glutamate.

Exercise:

Wash the inside and outside of Sanhuang chicken hair, remove the pancreas, chop the chicken body into large pieces of about 4 cm, fully absorb the surface moisture with a clean tablecloth, and knead it repeatedly with salt 10 minute. Cut chicken liver and chicken gizzards into 4 pieces, split the chicken heart in two, break the chicken intestines, wash off the dregs, rub them repeatedly with salt and vinegar until they are clean and tasteless, and cut them into 4 cm pieces. Mix chicken nuggets and chicken offal with olives, shredded ginger, crushed pepper powder, monosodium glutamate, pepper powder and crushed rock sugar, put them in a large bowl and marinate for 30 minutes to taste. Steam that pickled semi-finished product in a steamer for 3 hours.

I hope I can help you and I hope you can adopt it.