Efficacy and function of soybean paste

1. Increase or decrease appetite

Soybean paste can delay arteriosclerosis, lower cholesterol, promote intestinal peristalsis and increase appetite.

2. diuresis and detumescence

Bean paste has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling. At the same time, it also contains phospholipids, an important part of brain and nerve tissue, and is rich in choline, which has the functions of strengthening brain and enhancing memory. Bean paste is a good diet therapy to reduce the incidence of benign prostatic hyperplasia and intestinal cancer.

Nutritional value of soybean paste

1. is rich in protein and can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.

2. Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.

3. Rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Keep normal blood pressure. Enhance neuromuscular excitability.

4. Rich in selenium, it can delay aging, enhance immunity, resist diseases, toxic heavy metals, reduce the side effects of radiotherapy and chemotherapy, and prevent cancer.

5. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

6. Rich in potassium, it helps to maintain nerve health, normal heartbeat, prevent stroke and assist normal muscle contraction. Has the function of lowering blood pressure.

Selection of soybean paste

1. Color difference: the high-quality Pixian watercress is brownish red (crimson) and oily (actually without a drop of oil). This is because after fermentation, it must be formed after more than one year of sun exposure and night dew. The redder the color, the less time for drying and exposure, and the worse the quality. However, many consumers do not have this knowledge, which provides opportunities for making fake and inferior watercress.

2. Flavor difference: High-quality watercress has a strong sauce flavor, while fake watercress has only a raw pepper flavor.

3. Taste difference: Experts taste Hu Douban with sauce flavor. The smell is fragrant during frying. Fake and shoddy watercress is just salty and spicy, and has no fragrance.

4. Appearance identification method: high-quality watercress is exposed to the sun for a long time, with moderate viscosity, and the fake watercress is sparse; Red oil fake douban contains tomato skin, carrot skin, corncob residue and so on. If it is red oil watercress, when the fake watercress is poured out, there are residues and pigments on the bottle wall.

Storage of bean paste: bean paste can be stored in plastic bags or bottles (sand pots, etc. ) Keep it in a cool and ventilated place.

How to eat bean paste: you can make soup, stir-fry or dip it in.