What porridge should I drink to nourish my stomach in winter? It is best to cook porridge with rice because rice is sweet and flat, which has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles, and strengthening five internal organs, while other rice, such as millet, millet and barley, are sweet and slightly cold foods, which are not very suitable for winter consumption. In addition, some special ingredients with dietotherapy function can be added when cooking porridge, and the following kinds of porridge are recommended to everyone: Ginger and Suye porridge: Ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration, and it is also a commonly used medicinal material in Chinese medicine, which has the functions of eliminating phlegm, dispelling cold, invigorating qi, removing acne and relieving asthma; Folium Perillae also has the function of dispersing cold, which can be bought in general pharmacies. The specific method is: 0/0g of Folium Perillae/KLOC-0, 3 slices of ginger, put rice congee into it after boiling, and then it can be eaten. Ginger and jujube porridge: the effect is similar to ginger and soybean porridge. The practice is: put the rice in the pot, stir-fry it briefly, then add water, stir the rice evenly with a spoon, add jujube and ginger slices, cook slowly with slow fire until the porridge is cooked, and add a little salt. Need to be reminded that these two kinds of porridge have a strong warming effect, and children, people with severe eye congestion and hemorrhoids are not suitable for eating. Almond porridge: about 20 almonds (peeled) and 50 grams of rice. When processing, cook porridge first, add almonds when it is almost cooked, continue to cook until cooked, and then add a little sugar or salt. The porridge can relieve cough and asthma, eliminate phlegm and moisten dryness. Ingredients for nourishing stomach porridge in the morning and evening: 50g of japonica rice, 0/0 of jujube/kloc, 20g of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, wash japonica rice and jujube.