Celery belongs to Umbelliferae. There are two kinds of cress and celery, which have similar effects. Celery is the best medicine. Celery has a strong aroma, also known as "celery" and "medicinal celery". Celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This substance is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.

Celery is cool and slippery, and it should be used with caution for those with spleen and stomach deficiency and intestinal instability.

Cold celery

Ingredients: celery stalk 200g, kelp 1000g, auricularia auricula 50g, celery with soy sauce.

Soy sauce, sesame oil, salt, sugar, monosodium glutamate. Method: 1) kelp and auricularia auricula were washed, shredded and blanched in boiling water. 2) Wash the tender celery stalks, cut them into 3-4 cm lengths, blanch them in boiling water for 3 minutes, and drain them. 3) Mix kelp shreds, black fungus shreds, seasonings and celery stalks. Efficacy: Reduce blood pressure and relieve coronary atherosclerosis. Suitable for patients with hypertension and coronary heart disease. (Note: Celery has been a favorite vegetable since ancient times. There is a record in Lu's Spring and Autumn Annals that "the beauty of food is the Qin with a cloud dream". Apigenin contained in celery has antihypertensive effect. There are two kinds of celery: cress and celery. Celery, also known as celery, also known as medicinal celery, is rich in aroma and has better antihypertensive effect than water celery. )