1, middle-aged and elderly people lose weight
First, medication.
1. Wash the dried corn stigma 10- 15g, add a proper amount of boiling water, soak it for about 10 minutes, and drink it as tea every day.
2. Take 8 grams of oolong tea, 30 grams of wax gourd peel 18, 30 grams of Polygonum Multiflori Radix, 0/5 grams of hawthorn meat 18 grams of Sophora japonica. Boil the last four kinds of water together, take the juice, add a proper amount of tea [oolong tea] and drink it every day.
3. Use 100g mung bean and kelp to make soup, which is best to eat at night.
Second, food therapy.
Common vegetables are wax gourd, radish, cucumber, hawthorn, bean sprouts, lotus seeds, malt, pea seedlings, black fungus, yogurt, tender tofu, rabbit meat and so on. It has a good effect on the treatment and prevention of obesity in middle-aged and elderly people. In fact, obesity is only because of one word-eating. Adjusting the diet structure is the most effective method without any side effects. It is recommended that middle-aged and elderly friends start today. It is worth reminding that dinner should not be too full. One is easy to cause indigestion and increase the burden on the stomach. The other is easy to accumulate fat. In addition, it is recommended to eat a little light soup before meals, which is beneficial to digestion and can also be controlled in moderation.
Third, control diet.
Besides eating, drinking is the second leading cause of obesity in middle-aged and elderly people. It is suggested to use tea instead of high-calorie drinks. Oolong tea and Pu 'er tea can reduce blood fat and are very beneficial to lose weight. In addition, drinking more boiled water can also help digestion and is good for health.
Fourth, exercise regularly.
Regular exercise is good for young people's health and figure, especially for obese middle-aged and elderly people. Don't stop exercising because your energy and physical strength are not as good as before. This is not enjoying a happy life. Moderate exercise can quickly eliminate excess fat, improve the physical strength and energy of middle-aged and elderly people, and reduce the occurrence of other diseases. It is recommended that you exercise for at least half an hour every day, such as walking and fishing. The strength does not need to be too high, but it is persistence!
When you are old, nothing is convenient for you to do. If you add obesity, it will be even more inconvenient. Many middle-aged and elderly people tend to get fat at this stage. So what fruit is the fastest and healthiest to eat to lose weight? Let's take a look at Bian Xiao!
2. What fruit loses weight the fastest?
Tomatoes: Tomatoes are almost entirely made of water. They feel full and have low calories (30 calories per 200 grams), so they are more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
Apple: This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
Banana: The dietary fiber contained in banana can stimulate the peristalsis of the stomach, not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.
Grapefruit: Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because grapefruit is large, compared with some small fruits such as Liu Ding and strawberry, its calories are not necessarily low, and if eaten in large quantities, it is not very good for health.
Watermelon: Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.
Lemon vinegar: A kind of lemon vinegar, which can lose weight and beautify. It is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of what fruit to eat to lose weight the fastest. I believe everyone knows the benefits of fruit. Since you can lose weight and get healthy, why not? I hope Bian Xiao's article can help everyone!
3. How long does it take to lose weight by running?
1, many people think that after running for twenty or thirty minutes, the body will start to consume fat to make energy. But in fact, what kind of "fuel" the body chooses to consume is not determined by the time of exercise, but by the intensity of exercise, that is, the speed of running.
2. At low speed, the body will burn fat; At high speed, it will burn sugar. Therefore, if you run too fast, your body will only use sugar, but you can't lose weight; But if it is too slow, although you can continue to consume fat, it is a pity that the speed is limited, and I am afraid that even if you run for a long time, you will not receive obvious weight loss effect.