Vegetables and fruits containing high fiber, most people can't resist the existence of food in our life. There are many kinds of food, and different foods have different nutritional values. The following vegetables and fruits contain high fiber.

Vegetables and fruits containing high fiber 1 First, apples contain not only a lot of pectin, but also a variety of dietary fibers, which can help enhance intestinal peristalsis. After constipation occurs, you can insist on eating apples to promote intestinal peristalsis and help improve constipation. At the same time, apples also have the function of diuresis and detumescence. After edema occurs, you can also adjust yourself by eating apples properly.

Second, pitaya and pitaya belong to a kind of high-fiber and low-calorie fruits. Proper consumption of pitaya can play a role in detoxification and laxative, and can also achieve the purpose of losing weight. At the same time, pitaya also has the effect of whitening skin. Women can eat pitaya regularly to help improve the dull complexion.

Third, fungus food and fungus food also contain a lot of high fiber, especially pine mushrooms after air drying. The cellulose content contained in them is particularly high. You can soak them in water and slice them for soup, so that the body can absorb the cellulose contained in them. At the same time, eating more fungus food can also enhance the body's immunoglobulin and help improve the body's immunity.

Fourthly, bamboo shoots and bamboo shoots also belong to a kind of high-fiber food, which is also rich in plant protein and amino acids, and belongs to a kind of low-fat and low-calorie food. Eating more bamboo shoots at ordinary times can better promote the metabolism of the body, and can also play a role in losing weight.

These foods mentioned above are rich in dietary fiber, and they are more common in life. If there is frequent constipation, you can eat more high-fiber fruits and vegetables, which can not only improve constipation, but also supplement nutrition to the body. At ordinary times, you can also do some physical exercise properly in your life, which can also better promote intestinal peristalsis and help prevent and improve constipation.

Vegetables and fruits with high fiber 2 What are the high fiber foods?

High-fiber foods can be classified into cereals, such as barley, corn, sorghum, oats, etc. Beans, such as soybeans, green beans, peas, broad beans, etc. Fungi, such as dried mushrooms, dried fungus, dried mushrooms, etc.; Vegetables, such as bamboo shoots, eggplant, spinach, radish, etc.; Nuts, such as almonds, pistachios and pine nuts; Fruits, such as apples, hawthorn, pears, bananas, etc.

Many grains and vegetables we eat contain cellulose, such as oats, buckwheat, bamboo shoots, sweet potatoes, etc. Although cellulose can't be digested and absorbed by human body, it is good for people's health. Eating some foods with high fiber can promote the growth of probiotics, relieve constipation, protect intestinal health, and increase satiety. Because foods rich in dietary fiber are large, they won't feel hungry soon after eating, and they can control their weight well.

High-fiber foods can be roughly divided into six categories: cereals, beans, fungi, vegetables, fruits and dried fruits.

Common cereals include barley, corn, black rice, sorghum rice, oats, etc., among which the cellulose content in wheat bran is high. Most beans contain cellulose, such as soybeans, green beans and broad beans.

Among fungi, all kinds of dried fungi are also foods with high cellulose content. The cellulose content in vegetables and fruits is also high, and they are more nutritious to eat, such as bamboo shoots, eggplant, spinach, pears, apples and hawthorn. In snacks, nuts are also high in fiber, such as almonds, pistachios, pine nuts, etc. You can eat some in the afternoon and supplement a certain amount of cellulose. High-fiber food is good for your health, but don't eat too much. It is best to ensure a balanced nutrition, so that your body will be healthier.

Vegetables and fruits with high fiber 3 What are the high fiber foods?

1, high fiber cereals

There are many kinds of high-fiber foods in cereal, among which wheat bran is the food with the highest fiber content, and its fiber content can reach more than 30%. In addition, wheat grains and barley, corn and black rice are also common high-fiber foods in life and are special foods suitable for people to eat.

2. High-fiber legumes

Some legumes in life are also high-fiber foods, such as soybeans, green beans and broad beans, which usually contain more than 10% fiber, while the fiber content of red beans, black beans and mung beans is also very high, which can reach about 8%.

3, high fiber vegetable food

There are a lot of high-fiber foods in the vegetable family, especially some bamboo shoots, such as dried bamboo shoots, whose fiber content can reach about 40%, and the fiber content of peppers can also exceed 40%. In addition, cauliflower, spinach, Chinese cabbage and pumpkin are also high-fiber foods, and their fiber content is about 30%. Therefore, eating more vegetables is the key to improve your health.

After the improvement of people's living standards, people pay more and more attention to health preservation. Usually, many people like to eat some high-fiber foods. It is said that this can prevent obesity and accelerate the discharge of waste in the body, which is of great benefit to maintaining health. But what are the common high-fiber foods in life? I'll write out the ranking of high-fiber fruits and vegetables later, and everyone will understand it after reading it.

What are the high-fiber foods?

1, bran

Wheat bran is a kind of food with the most cellulose in all ingredients. It is the husk of wheat seeds and a by-product obtained when people process wheat flour. The cellulose content in this food is as high as 30%. After people eat it, it can accelerate the discharge of waste in the body, purify blood, reduce cholesterol and prevent arteriosclerosis.

2. Fungal ingredients

Fungal food is also a high-fiber food, especially after air-drying treatment, the cellulose content of Tricholoma matsutake is particularly high. People can soak it in clean water and cut it into pieces to make soup, so that the body can absorb all the cellulose contained in it. In addition, people can absorb rich immunoglobulin by eating these fungal food, which can enhance the body's disease resistance and improve the body's immunity.

3. Bamboo shoots

Bamboo shoots are also a kind of high-fiber food, which is rich in plant protein and amino acids, and also contains a lot of cellulose. It is a healthy food with low fat and low calorie. After eating it, people can absorb rich nutrients, promote body metabolism, and lose weight to prevent obesity.

4. Sweet potato

The cellulose content in sweet potato is also very high. Its meat is tender and does not hurt the spleen and stomach. It can accelerate human digestion and promote the discharge of food residues in the body. Regular use can improve human digestive function. After being absorbed by the human body, the cellulose contained in the sweet potato can also inhibit the absorption of glucose by the human body, reduce the sugar content in blood, and significantly reduce the glycemic index. Regular consumption can prevent diabetes.

5. Miscellaneous grains and vegetables

The coarse cereals and green vegetables that people often eat in life are also high-fiber foods, especially in foods such as adzuki beans, mung beans and oats, and the cellulose content in vegetables such as Chinese cabbage, rape and spinach that people eat is also particularly high. People can promote their metabolism and detoxify and strengthen their bodies by eating them.