2. Animal liver, such as pig liver, sheep liver and sheep liver, has the best effect.
1, to protect your eyes, besides paying attention to the combination of work and rest and doing eye exercises regularly, it can also play a great role to eat some food that is beneficial to your eyes. ?
2. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in severe cases, it is easy to suffer from nocturnal sleepwalking. ?
3. Lean meat, poultry, animal offal, fish, shrimp, milk, eggs and beans are rich in protein, and protein is the main component of cells. protein needs to be supplemented constantly for tissue repair and renewal. Foods containing vitamin A are good for eyes.
4. Vitamin A can also prevent and treat dry eye. In order to eliminate eye fatigue, you should take enough vitamin A every day.
5, foods containing vitamin C are also beneficial to the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If vitamin C is lacking, it is easy to suffer from cataract with turbid lens; Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet; For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content. ?
6, rich calcium powder is also good for eyes, calcium has the effect of eliminating eye tension; For example, beans, green leafy vegetables and shrimp skins are rich in calcium. ?
7. Cooking methods such as ribs soup, pine fish and sweet and sour ribs can increase the calcium content.