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How to eat pumpkin is the most delicious. How to eat pumpkin is the most nutritious?

The best way to eat pumpkin: Stir-fried pumpkin

Ingredients: 600 grams of pumpkin, 200 grams of water, 10 grams of green onions, 15 grams of oil, 2 grams of salt, and 10 grams of ginger.

Method:

1. Wash the pumpkin, peel and slice it, cut the green onions and ginger into sections.

2. Start the automatic cooking pot griddle-bean and eggplant function and add oil.

3. Add onions and ginger and stir-fry.

4. Add pumpkin, stir-fry, add salt, cover with water and cook. The best way to eat pumpkin: Pumpkin and Spare Ribs Stew

Ingredients: 1 pumpkin, 350g of ribs, appropriate amount of glutinous rice, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking wine, appropriate amount of green onion and appropriate amount of ginger.

Method:

1. Soak the glutinous rice in water in advance and cut the ribs into pieces.

2. Cut the pumpkin into flower shapes with a knife and hollow out the inner flesh.

3. Marinate the ribs with soy sauce, sugar, green onions, ginger, cooking wine, and salt in advance to add flavor.

4. Dip the ribs into the glutinous rice.

5. Put it into the pumpkin and sprinkle some glutinous rice on top.

6. Cover the lid, put it into the steamer, and steam over high heat for fifty to sixty minutes.

7. After steaming, cut into pieces and eat. The best way to eat pumpkin: Three fresh pumpkin cups

Ingredients: 1 small pumpkin, appropriate amount of oil, appropriate amount of salt, 3 shrimps, 100g of pork, appropriate amount of minced green onions, appropriate amount of leeks.

1. Cut the small pumpkin with a knife and use a spoon to scoop out the seeds and set aside.

2. Chop the meat into small pieces like dumpling fillings.

3. Chop the carrots.

4. Chop the leeks.

5. Chop the green onions.

6. Cut the shrimp into pieces.

7. Stir all the seasonings evenly.

8. Stir well.

9. Put the meat filling into the small pumpkin.

10. Cover the pumpkin and place it in the steamer.

11. Cover the pot and steam for 35 minutes.

12. Eat it right after boiling the pot. It is very delicious. The best way to eat pumpkin: Steamed Pumpkin Egg Custard

Ingredients: 2 pumpkins, 2 eggs, 2 shrimps, 2 chives, 1 teaspoon salt, 1 teaspoon steamed fish soy sauce, 1 teaspoon sesame oil .

Method:

1. First cut out a lid from the small pumpkin, scoop out the flesh, and make a pumpkin cup.

2. Prepare a bowl, break in the eggs, add half a spoonful of salt, beat them up, pour in warm boiled water in a ratio of 1:1, and mix well.

3. Cut green onion leaves into chopped green onions.

4. Place the pumpkin cup into a steamer and steam for 10 minutes. Then pour the egg liquid into the pumpkin cup, put the pumpkin lid on and steam for 7 minutes. Add the shrimps, steam for another 7 minutes, take out and drizzle with sesame oil and steamed fish soy sauce. The best way to eat pumpkin: Pumpkin and yam porridge

Ingredients: 20g of rice, 20g of millet, 50g of pumpkin, 50g of yam, appropriate amount of wolfberry, and appropriate amount of rock sugar.

Method:

1. First cut the pumpkin into small pieces and the yam into small pieces.

2. Pour half a pot of water into the pot. After the water boils, add millet and rice. Bring to a boil over high heat, then turn to low heat and cook for 20 minutes.

3. Add pumpkin and yam and cook over low heat for 15 minutes.

4. Finally, add the washed wolfberries, a spoonful of rock sugar, mix well, cook for one minute, and then take it out of the pot. The best way to eat pumpkin: Pumpkin soup

Ingredients: 300g pumpkin, 100g potatoes, 500ml milk, 50g onion, appropriate amount of butter, appropriate amount of salt, appropriate amount of black pepper.

Method:

1. Peel the pumpkin and cut into pieces.

Peel potatoes and cut into cubes.

2. Cut onions into cubes.

3. Heat the pan, add the butter and melt it.

4. Add diced onions and stir-fry.

5. Add potatoes and pumpkin and stir-fry.

6. Pour the stir-fried ingredients into the cooking pot.

7. Pour in the milk.

8. Pour in a little salt.

9. Grind in a little black pepper.

10. Turn on the Western-style soup function.

11. When done, let it dry for a while and pour it into a bowl.

12. Squeeze a little whipped cream and make circles.

13. Use a toothpick to mark the bars.