Children can eat a small amount of porridge made of preserved eggs, because after eating preserved eggs, they can effectively supplement nutrients, especially high-quality protein and calcium.

A preserved egg porridge method

Congee with Minced Pork and Preserved Egg

foodstuff

75g of rice, 50g of pork, 2 preserved eggs, appropriate amount of onion, appropriate amount of ginger and appropriate amount of salt.

method of work

1, pork cut into small pieces, preserved eggs peeled, washed and cut into small pieces.

2. Wash the rice and soak it in water for 30 minutes.

3. Boil the soaked rice with appropriate amount of water and pork.

4. Cover and turn to low heat for 30 minutes.

5. Add the cut preserved eggs. Cook on low heat for 20 minutes. Finally, add chopped green onion and ginger, mix well and turn off the heat.

Nutritional value of preserved eggs

Preserved eggs are rich in protein, fat, cholesterol, vitamin A, vitamin E, sodium, phosphorus, potassium, calcium, iron, zinc, selenium and other nutrients. Eating preserved eggs can mainly supplement protein and minerals, and preserved eggs are delicious, which can enrich the variety of dishes and can be eaten by healthy people in moderation.

Nutritional value of lean meat

Lean pork contains 10%~20% fat, and it also contains nutrients such as protein, carbohydrates, vitamin A, vitamin B 1, nicotinic acid, vitamin E, potassium, calcium, iron and zinc, which has certain nutritional value and is the main source of fat and protein for some domestic animals.

Eating lean pork in moderation is beneficial to health, but it should not be overdone. Its fat contains cholesterol, which is about 80 mg per 100g of lean meat. It is not suitable for patients with hyperlipidemia and obesity to eat too much.

Efficacy and function of pork:

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.

Acid can improve iron deficiency anemia.

Step 2 tonify kidney and nourish yin

Pork is mild and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and clearing away heat and toxic substances. It is mainly used for treating body fluid injury caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst.