First, the diet method of losing weight and keeping healthy
1, do not overeat
Eating too much at one time suddenly increases the burden on the stomach, thus causing symptoms such as stomach pain, vomiting, abdominal distension and belching, and in severe cases, acute gastritis, enteritis, pancreatitis and gastric perforation. One day of violence and ten days of cold do irreparable harm to health and life. For this reason, Zhang Guo in Song Dynasty warned in "The Theory of Medicine" that appetite is small but counted, and people don't want to eat more, that is, the system of small amount and multiple meals advocated by modern science.
Don't eat too much when you are hungry, and don't drink too much when you are thirsty. When people are hungry and thirsty, they are most likely to eat too much or drink too much water at a time, which makes it difficult for the stomach to adapt and causes adverse consequences. The ancients advocated eating first when hungry and drinking first when thirsty, which is a scientific way to prevent hunger from choosing food and thirst from drinking. Sun Simiao, a drug king and a long-lived old man in the Tang Dynasty, summed up the experience and lessons in this respect and warned. Eat if you don't want to be extremely hungry, don't eat too much, don't drink if you don't want to be extremely thirsty, and don't want to drink too much. If once there is hunger and thirst, review these dieting instructions or persuade children to eat slowly and drink water gradually, they can avoid being hurt.
2. Eat regularly and quantitatively.
Sun Simiao's "A Thousand Daughters Should Be Prescribed" says that when you eat in time, you will be satisfied when you are hungry, and you will not reuse every meal. It means that you should eat regularly and quantitatively, and don't overdo it. This is very important to maintain the normal function of gastrointestinal tract and keep the regularity of its work. In the Ming Dynasty, the Secret of Fixing Truth made it clear that people have less appetite and don't want to eat, so they are always hungry and full. This kind of dieting theory, that is, enough is enough, and people are often in a state of hunger and satiety, is very consistent with the viewpoint advocated by modern science.
3. Fat people should eat less.
In ancient times, there was a saying that the vitality of the valley prevailed over the vitality, and its people were fat but not longevity, and its vitality prevailed over the vitality of the valley, and its people were thin and lived. The demand for health care often makes the grain gas less, so the disease will not be born. (out of "Taiping Yu Lan"). The scientific truth in this sentence is obvious, so obese people must strengthen their vitality (viscera function) by cutting down the staple food (grain gas), so as to avoid a series of gastrointestinal and cardiovascular diseases caused by obesity and thus achieve the purpose of prolonging life.
The problem of diet control has long attracted great attention all over the world. An Italian scholar, Conalou, put forward the theory of dieting and prolonging life in 1958' s Reliable Secret Method of Fitness Extension. He strictly abides by the principle of dieting himself, eating only 360 grams of solid food and drinking 400 grams of liquid drinks every day. As a result, he lived to be over 100, and at the age of 83, he was said to be able to ride horses, climb mountains and write. Sheldon, an American scientist, started a fitness school for 40 years from 1928, and adjusted his life system through dieting, so that tens of thousands of patients with various diseases and infirmities recovered. Professor Pietzhrauri of the Soviet Union, in his book Longevity of Caucasians, written by Kloc-0/975, formulated the dietary principle for centenarians as moderate appetite.
4, diet can not be forced
The causes of anorexia are physiological anorexia and pathological anorexia. Various psychological factors can also cause anorexia. In any case, as long as you have no appetite, you should not try to add meals. The positive measures should be to adjust the diet system, strengthen physical activity, participate in recreational activities, maintain a happy spirit, create a relaxed eating environment, and cook meals with attractive colors, smells and shapes. With regard to the harm of barely eating, Tao Hongjing in the Liang Dynasty once pointed out in "Life-preserving and Life-prolonging Record" that if you are not thirsty, you will feel bloated, and if you are not hungry, you will feel tired of the spleen. In short, it will still hurt the spleen and stomach, which is regarded by Chinese medicine as the foundation of human health and longevity. Therefore, paying attention to dieting and protecting the spleen and stomach is really the key link to health and longevity.
In daily life, people should adopt the principle of moderation when eating. While controlling calorie intake and nutritional balance, we must control the amount of intake, taking hunger as the main principle. Doing so can not only make the gastrointestinal tract work fully and get the rest it deserves, but also make you have a good body shape.
Second, diet health food
1 and beans
Beans are an important source of protein. Beans are not only cheap, but also have many uses. Beans are rich in fiber and slow to digest, which means that you can feel full for a long time, which can prevent you from eating more food.
2. Soup
Drink a cup of soup before eating, and you may eat less. Whether it is thick soup or ordinary soup, as long as it is based on broth. You should keep your soup intake between 100- 150 calories, so skip the cream and butter.
3. Dark chocolate
Want to enjoy chocolate snacks between meals? You can eat a small square or two small squares of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza after a few hours than those who ate milk chocolate. Because dark chocolate can suppress appetite to some extent.
4. Vegetable puree
In your daily diet, you can add more vegetables, and enjoy this food while reducing your calorie intake. When researchers at the University of Pennsylvania added cauliflower and zucchini to macaroni and cheese, people seemed to like it equally. But in this way they consume less than 200-350 calories.
5. Eggs and sausages
Breakfast rich in protein can help you resist the temptation of snacks. When studying a group of obese young women, those who eat 35 grams of protein at the beginning of the day may feel fuller than you. The woman had a breakfast rich in 350 calories, including eggs and beef sausage patties. The influence of this high-protein breakfast lasted until the evening. The woman ate less food containing fat and sugar than those who ate cereal breakfast.
6. Nuts
Studies show that when people eat nuts, they automatically eat less when they eat later.
7. Apple
Eat an apple directly, not with apple juice or applesauce. Because raw fruit has more fiber, and the act of chewing sends a signal to your brain, indicating that you have eaten something substantial.