The weather in early fall, although sooner or later cooler, but the unique manic heat of autumn is annoying. We all know that, especially in the northern region of autumn autumn dryness is very injury-causing, very easy to the corners of the mouth is easy to fire, skin dry dull. Many people will think, that we to the early fall season to eat what good? This is not difficult to defeat me, my mother loves to pour a variety of home-cooked meals we all like, and often also tell me some tips. Today with you *** enjoy a particularly simple winter hot drink, the method is particularly simple, sweet taste and moist fall dry to solve the autumn sleep. Is my family often drink a delicious winter hot drinks, whether it is breakfast or dinner are very suitable, like it together to see it. Common food: millet cell phone a small amount, a small amount of jujube, a small amount of carrots.

Procedures: First step: jujube is a kind of food we eat for a long time, no matter whether it is a match to do three meals or eat directly so nutrients. As the saying goes: "three dates a day, live to ninety-nine." Jujube contains a lot of nutrients, autumn is very suitable for eating jujube, it is best to be able to eat with a combination of other ingredients, but also can be achieved to replenish qi and blood nourishing effect. Autumn eating jujube, can nourish yin moisten lungs, benefit lungs to replenish qi and blood, don't don't understand oh. Step 2: jujube core, carrot peeled and sliced, millet phone cleaning. Carrots are listed in the fall a vegetable, containing vitamins and their carotene. Carrots have a "small ginseng" reputation, often eat carrots, can enhance our body's resistance and immunity. Autumn wind high dry, eat more carrots have many benefits, due to the rich variety of vitamin D and carotene can be effective in preventing facial skin dryness, can promote the body of the skin metabolism, for my body can be said to be very beneficial. Millet is also a very nutritious grain, both children and the elderly are very suitable, they three pairings complement each other, is one of the better winter hot drinks in the fall.

Step 3: Put the millet cell phone and carrots all into the wall-breaking health machine. And then here mainly say a wall-breaking health machine, wall-breaking health machine drive is very large, hit out of the paste is particularly meticulous, is the wall-breaking machine can not reach the degree of meticulousness on, everyone domestic wall-breaking health machine are completely boil heating, very suitable for everyone home furniture daily see. Step 4: finally add the right amount of cold water, jujube added together, pick the baby rice paste button wait on it. Step 5: stir a good bit of paste, meticulous sweet, very suitable for our own three meals and daily drink. After the fall season must not miss this practice. Step 6: Stir a little better baby rice paste into the plate can be served, winter hot drinks cold food are suitable, in the late fall to moisturize the lungs to solve the autumn sleepiness is very good. Step 7: our family to the autumn, this healthy drink every day to do, so that every morning to a bowl, skin nourishment smooth and delicate also soon pigmentation, must try.