Calcium is difficult to dissolve into the soup after the bones are boiled, 100ml is less than 2mg, to replenish the calcium needed for a day this is to drink a few pots of soup ah. A lot of people see bone broth white, feel rich in nutrients, calcium, in fact, the white is not what calcium, all boiled into the fat. Broth is also a reason, after boiling, meat inside a lot of fat are melted into the soup.
And the protein, amino acids, more rich in nutrients remain in the meat, so bone broth, broth is best to eat more meat, less soup. Usually you can drink more vegetable soup, vegetables in the water-soluble vitamins, soluble in water, soup is rich in vitamins, and low calorie low fat, as long as you do not put too much seasoning, drink a little bit more there is no problem.
The big bone does contain calcium, but if boiled after its solubility is quite lowThe big bone does contain calcium, but if boiled after its solubility is quite low, even if it is a long time to boil, plus vinegar boiling, the final solubility may not be more than 5mg/100ml, and the recommended two of each person's daily supplemental calcium is 800mg, if you really want to use bone broth to supplement calcium! The actual fact is that the actual amount of money that you'll be able to spend on your own will be the amount of money you'll be able to spend on your own. If you really want to use bones to supplement calcium, unless they are all ground into a bone meal all eat, and also can not guarantee that all can be absorbed by the body.
Additionally, it is important to mention that broth, which has been boiled for a long time, is rich in nutrients and is called "nutrients are melted into the broth" "more broth and less meat", but this is also wrong. But this statement is also wrong.
After a long time of boiling, meat protein, amino acids and other major components are still in the meat, and most of the soup is meat boiled out of the fat, so in fact it should be "more meat less soup".
And another study showed that adding some vinegar to bone broth will increase the amount of calcium obtainedAnd another study showed that adding some vinegar to bone broth will increase the amount of calcium obtained. This is because calcium is mainly in the form of hydroxyapatite in the bones, which cannot be freed by normal preparation methods. And when added to vinegar, it can be partially converted into another form, making it easier to absorb.
Bone broth is not the more convenient method for those who are in dire need of calcium. However, bone broth is good for pregnant women and children. For small children, you can use bone broth to make egg custard. It is also good if you use bone broth to stew vegetables for soup.
It adds flavor and nutrition. When finished eating, the body's gastric acid secretion reaches its peak, which is if you take calcium, the absorption of calcium is more favorable,which is related to being in a more acidic environment.
The main component of bone is calcium carbonate, calcium content is very highThe main component of bone is calcium carbonate, calcium content is very high, so most people think that the big bone soup has nutrition, more calcium. But the truth is not what we think. In fact, the calcium content of bone broth is very low, and is not easy to be absorbed by the body of calcium.
Bones themselves are rich in calcium, so why is the calcium content in bone broth not high, because the calcium in the bones is combined with phosphorus and salt, which is a chemical that is difficult to be dissolved and utilized.
No matter how high the heat is, or if it's simmered on a low heat, the calcium in the bones can't be completely dissociated. It is true that there is calcium in the head, but this calcium is locked in the bones and is not soluble in water,sothere is very little calcium in bone broth. The vast majority of the content is fat and protein. Drinking more bone broth is easy to get fat.
Calcium in bones is in the form of phosphate, which is difficult to dissolve in waterCalcium in bones is in the form of phosphate, which is difficult to dissolve in water, no matter how many bones are used in the soup or how long the soup is simmered, it can't increase the calcium content of the bone soup. Unless the bones have been simmered into bone crumbs, even the crumbs are ingested together, but in reality, there will not be anyone who simmers the soup all the time will be bones simmered into bone crumbs.
The most fat in bone broth is fat, which can easily lead to high blood fat, high uric acid, and obesity when taken for a long time. Wasting weak people drink can promote appetite, increase nutrition; lactating women drink to replenish energy.
And promote milk secretion; and obese people, especially for high cholesterol, fatty liver, cardiovascular disease patients, drink more harmful. Therefore, the choice of bone broth tonic, to vary from person to person.