1. 15 grams of chicken, 5 grams of pickled melon, 10 grams of egg white, 90 grams of white rice, 3 pieces of seaweed, 1/3 tsp of olive oil.

2. Preparation method: Wash the chicken and chop it together with the soy melon, add the egg whites and mix well and set aside. Heat the pan, pour in the olive oil and heat it up, add in method 1 and stir-fry until cooked. Set aside. Divide the rice into 3 equal parts, wrap the ingredients of step 2 in the middle of the rice, adjust the shape to an oval, and then wrap it with seaweed sheets.