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Why do women like bananas?
Bananas contain a lot of sugar and other nutrients, which can satisfy hunger and supplement nutrition and energy;

Banana cold can clear the intestines and heat, and sweet taste can moisten the intestines and relieve constipation, which can cure fever and polydipsia;

Banana can reduce the stimulation of gastric acid and protect gastric mucosa;

Banana contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure;

The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify.

A lot of carbohydrates and dietary fiber in bananas can prevent cancer.

Methods/steps

Banana contains a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel happy and comfortable. Patients with depression, usually eat more bananas, can increase the concentration of 5- hydroxytryptamine in the brain, thus reducing the hormones that cause depression, so that pessimism, disappointment and irritability gradually disappear. Therefore, it is called "happy food".

Treat skin itching

Banana peel contains cannabinoids, which can inhibit the growth of bacteria and fungi. Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or mash it into mud, or decoct it with water for several days, all of which have effects.

Lowering blood pressure and relaxing bowels

From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.

lose weight

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories). In addition, banana has high starch content and is easy to get full. It takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. From this point of view, bananas can also be used as the first choice to lose weight.

get a facial

Banana mask practice: half a banana, mashed with appropriate amount of milk, adjusted into a stubborn shape and applied to the face.

Keep it at 15~20 minutes before washing it off. It can refresh and lubricate the skin, remove acne on the face and fade freckles.

Reduce/neutralize the influence of alcoholic beverages

60 grams of banana peel boiled water to drink, clear the head.

Special reminder: patients with banana cold, spleen and stomach deficiency cold, stomachache and diarrhea should use it less. Bananas contain a lot of magnesium. Eating more will increase the magnesium content in the blood, inhibit people's cardiovascular system, and cause obvious symptoms of muscle paralysis, lethargy and fatigue. Doctors think drivers should not eat bananas on an empty stomach.

Bananas can be used for breakfast.

In the busy days of life, more and more people hope to make up for their unbalanced diet by eating some healthy food as a supplement, and bananas are one of the very healthy foods. Bananas are rich in vitamins and some minerals needed by human body, so it is easy to absorb various nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

Through the introduction of experts, we all know the benefits of women eating bananas regularly, so women who want to lose weight healthily should always keep bananas at home.