Menstruation is a special physiological period for women. At this time, women's bodies will be in a relatively weak stage. Therefore, it is very important to regulate women's menstrual period with a healthy diet. Do you know what you can't eat during menstruation? During menstruation, women have a lot of foods that are not suitable for eating. What can't you eat during menstruation is introduced below? 1 chocolate Although women eat sweets during menstruation, it will not lead to obesity, but what can't they eat during menstruation? Chocolate is one of them. If you eat a lot of high-sugar foods, such as chocolate, during menstruation, it may make women lose control of their emotions, which is not good for health. Tea contains tea polyphenols, which can protect health. However, what can't you eat during menstruation? Women should avoid tea at this time. Tea contains caffeine. If a woman eats it during menstruation, it will cause menorrhagia or prolonged menstruation. 3 Irritant foods Female foods include cloves, peppers and prickly ash. What can't you eat during menstruation? Women should not eat irritating food, so as to avoid problems such as excessive menstrual blood and prolonged menstruation. 4 Persimmon Autumn is the season to eat persimmons, but for women during menstruation, what can't they eat during menstruation? Persimmons are very unsuitable. Women will lose a lot of blood when they have their period, so it is very important to supplement iron and blood at this time. Persimmon contains tannic acid, which will hinder the body from supplementing iron and blood. Therefore, women are not suitable for eating persimmons during menstruation. 5 cold food During menstruation, it is important for women to keep warm, and the same is true in diet. So, what can't you eat during menstruation? The first thing is not to eat cold food. Eating cold food during menstruation will not only affect the length of menstruation, but also bring menstrual pain. What food can't you eat during menstruation? These foods are all dietary taboos for women during menstruation. If you want to regulate menstruation and let women spend their menstrual period smoothly, you should keep warm, don't eat cold and exciting food, and drink more hot water. Recommended reading: What can't women eat during menstruation?