Food that can relieve hair loss
1, black sesame
Black sesame is the best nourishing material to prevent alopecia, because black fat contains lecithin, protein, vitamin E, linoleic acid and other important components. Regular use can not only blacken hair, but also enrich blood and relieve constipation.
2. purslane
Portulaca oleracea is rich in protein, fat, vitamins and amino acids, and also rich in trace element copper. Copper ion in the body is an important component of tyrosinase, and copper deficiency will lead to the decrease of melanin. Regular consumption of purslane can increase the activities of epidermal melanocytes and tyrosinase. The production of melanocytes and melanin is reduced, making the panel smooth and delicate, which is especially beneficial to the treatment of white hair.
3. Black beans
Also known as black bean, it is sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin.
4. shepherd's purse
Shepherd's purse shepherd's purse contains a variety of nutrients, which can regulate the spleen and stomach, stop bleeding and improve eyesight if eaten regularly. The vitamin content in shepherd's purse is particularly high. Moreover, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
5. Steak
Steak hair care and hair fixation. Steak is rich in protein iron and zinc, among which zinc can make scalp glands more firmly connected with hair follicles and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also good for hair health.
Tips for growing hair quickly
1, multi-comb your hair
Comb your hair once every morning and evening, and you can comb more when you have time. Combing the hair can promote the blood circulation of the head, at the same time, it can also enhance the vitality of scalp cells and make the hair grow rapidly. It is best to use a mahogany comb or a horn comb, or you can use a special comb. Plastic combs are easy to generate static electricity and are not recommended.
Step 2 grow forked hair
Check the hair ends 1-2 every day, and immediately cut off the split hair. Only by cutting off the bifurcated hair can we keep the hair healthy and healthy hair grow fast.
Step 3 keep your scalp fresh
Oil can clog pores and lead to hair loss. If it is oily hair, you even need to wash it every day. However, excessive shampooing will be detrimental to hair growth. Generally, it is enough to wash neutral and dry hair three times a week. You can scalp at the same time when washing your hair, which can promote hair growth.
4, a balanced diet
Hair is mainly composed of keratin, which contains a variety of amino acids and dozens of trace elements. Protein's hair will turn yellow and split if he lacks iron. Without vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easily broken. When vitamin B group is deficient, seborrheic dermatitis and alopecia will occur. Keeping a balanced diet and providing sufficient nutrition for hair growth will make hair grow faster. You should also eat more protein foods, such as meat, liver, egg products, soybeans, yogurt, calcium, colloidal fish foods, and eat more dark vegetables, such as spinach.
5, beer hair care
This is a folk prescription. Wash and dry your hair, then spread the whole bottle of beer of 1/8 evenly on your hair, and do some manual work to let the beer penetrate into your hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying out and falling off, and can also make hair bright.
Causes of male hair loss
1, Genetic factors: What causes male hair loss? Usually, this is the most common one. Experts say that the genetic genes of seborrheic alopecia are dominant in men, and the pathogenic factors can be directly passed on from the previous generation to the next generation, so male seborrheic alopecia patients are more common.
2. What are the causes of male hair loss? The gene of hair loss is also one of the important factors. Experts say that as long as men have one hair loss gene, it will cause hair loss, while women will not have hair loss, because the hair loss gene is recessive unless there are two hair loss genes at the same time.
3. Age: Third, age is an inevitable factor. Experts say that with the increase of men's age, the incidence of lipodystrophy is gradually increasing. Hair loss mostly occurs in young men aged 65,438+07-20, and the peak incidence is around 30 years old. Later, with the increase of age, although the incidence rate decreased, the symptoms worsened and eventually baldness occurred.
4. Androgen: Modern medicine has confirmed that most patients with seborrheic alopecia have more androgens in their bodies. This is mainly because androgen secreted by testis enters the blood circulation and reaches the scalp to form hair follicles, which are toxic substances, and the energy metabolism and protein metabolism of hair follicles are damaged, leading to hair loss. Those who have seen it will see: