Guava is one of the famous fruit varieties in subtropical zone, also known as guava and chicken excrement fruit. Fruit is rich in nutrition, containing high vitamins, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids, which has high edible value. Let's take a look at the efficacy and taboos of guava.

Efficacy and function of guava

1. Runchang laxative

Guava contains some substances that can stimulate intestinal peristalsis and help intestinal detoxification. People with long-term constipation can eat guava in moderation, which can relieve constipation. Guava can also excrete excess fat in the body, which also has a certain effect on weight loss.

2. Adjust the three highs

Guava's natural efficacy can clear the garbage in the human body and accelerate the blood balance, which can mainly treat diseases such as diabetes and hyperlipidemia. People with three highs should eat more guava.

3. Antioxidant activity

Guava has antioxidant effect. It can prevent the formation of black spots and freckles, improve the skin's resistance to ultraviolet rays and reduce the damage of ultraviolet rays to the skin. Eating guava at ordinary times can play the role of beauty beauty.

sober up from drunkenness

The root bark and fruit of guava are rich in minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the human body's demand for vitamins, and has an hangover effect on people who drink too much.

5. Detoxify and diminish inflammation

Guava can detoxify, reduce swelling, improve eyesight and clear heat. Guava can inhibit the inflammation of throat and lungs. Guava contains many bactericidal and bacteriostatic components, so it is not a problem to prevent colds and intestinal inflammation. Therefore, people who often have sore throats and are prone to colds and coughs should eat more guava.

Taboo of guava

Guava is not suitable for pregnant or breastfeeding people. Guava can lower blood pressure, so people with low blood pressure are not suitable for drinking guava. There is also that guava can prevent colds, but it is not advisable to drink guava juice during colds.