Instruments: 1 chicken thigh, 40g of fat and lean pork, cabbage 280g, noodles 1 small, 1 piece of ginger, 1 section of green onion, 3 cloves of garlic, 2 tablespoons of Ajisai Soy Sauce, salt, vegetable oil in moderation
Practice:
1 ready ingredients
2 cabbage sliced, washed and controlled the water; pork sliced; Chicken thighs chopped into pieces; ginger pieces patted flat; onion cut into small pieces; garlic minced
3 oil temperature of 4 into the heat, under the meat slices to stir out the oil, into the onion and ginger popping incense
4 add soy sauce coloring into the chicken pieces stir fry
5 pot of water did not exceed the ingredients, put the vermicelli, open the pot to change to medium-low heat, stewed for 15 minutes
6 put the cabbage stir fry
7 broth reduced, and The cabbage is cooked through, add salt and garlic to taste, stir fry a few times out of the pot.
Tips:
1 white menu with chicken thighs stew is not fragrant, put some fat and lean meat dish flavor is strong, more appetizing
2 I used potato vermicelli, more resistant to stew, if you use sweet potato vermicelli to master the time, basically vermicelli stewed for 10 minutes on the almost
Nutritional value
1. chicken thigh meat meat protein content is higher than the proportion, variety, and the proportion of meat protein is higher than the proportion of chicken thigh meat, the proportion of meat protein content, the proportion of chicken thigh meat, the proportion of meat protein content, the proportion of chicken thigh meat.
2. Chicken thigh meat has a high proportion of protein, a wide variety, and a high digestibility, which is easily absorbed and utilized by the human body, and has the effect of enhancing stamina and strengthening the body.
2. Chicken meat contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.
Effects and functions
Chicken is flat, warm, sweet, and can benefit the qi; used for weak and thin, weak and weak in the middle, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc..