raw materials: 2g of clean lobster meat, 75g of broccoli, 5 slices of lettuce leaves, 1 leading shrimp, 1 lobster tail, 2g of salt, 5ml of cooking wine, 1g of monosodium glutamate, 5g of ginger juice, 8g of egg white and corn starch
Production process 1. Slice the fresh shrimp meat slices, put them in a bowl, add salt, monosodium glutamate, egg white and starch. Ginger juice and cooking wine are paired into a sauce.
3. Steamed lobster heads and tails are taken out. Wash and disinfect raw vegetable leaves, spread them on both ends of the fish plate, and then put steamed lobster heads and tails on the raw vegetable leaves respectively.
4. Set the frying spoon on fire, inject peanut oil spoon to 5% heat, put the sliced lobster into the oil, and stir with chopsticks to break up and slide through. Add the smooth lobster meat and orchids, cook the right flavor juice, turn it over a few times, pour in a little scallion oil, turn it over a few times, and put the lobster head in the middle.
The flavor features are white and green, the lobster head and tail are red, the shrimp meat is white and tender, and the orchids are green and crisp, so it is not suitable for patients with hyperlipidemia, hypertension, coronary heart disease and obesity.
nutritional ingredients calorie 572 protein grams 36.3 fat grams 43.6
carbohydrate grams 8.7 vitamin A micrograms 95 zinc milligrams 3.2
dietary fiber grams 1.2 vitamin E milligrams 24.65 iron milligrams 2.3
carotene micrograms 57 vitamin B1 milligrams .4 calcium milligrams 85
. > nicotinic acid mg 5.8 vitamin B2 mg .49
Ingredients: 1 Australian lobster (about 75g), 15g cheese powder, 1g butter, 1g coriander stem, 1g refined salt, chicken essence, wet raw flour, soup and salad oil
Method:
1? Remove the head, tail and shell of lobster, take clean meat, cut it into 1.2 cm square dices (or cut it into small pieces together with the shell), add a little wet raw powder into the pot and grab it evenly; The head and tail are steamed in a cage and placed at both ends of the waist plate for later use.
２? The clean pot is lit, salad oil is injected and heated to 4%, lobster oil is added until it is 8% ripe, and the oil is poured out.
３? Heat butter in another pot, stir-fry coriander stalks, then add appropriate amount of soup, add refined salt and monosodium glutamate, pour lobster meat, finally sprinkle cheese powder, turn to low heat, cover and bake until the soup is almost dry, remove coriander stalks, hook in a little wet raw powder, and put it in the middle of the waist plate.
Baked lobster with cheese
Material:
2 pounds of frozen lobster
1 small piece of butter
3 ounces of cheese
1 egg yolk
1 1/2 tablespoons of white wine
Juice:
2 ounces of butter
2 ounces of flour
. br _extended="true"> 2/3 teaspoons of salt
1/3 teaspoons of pepper
Practice:
1. Thaw and chop the lobster, soak it in clear water for 2 minutes, and wash it for later use
2. Cook the butter in a pan with slow fire, stir in the flour and mix in the milk little by little, then add the cheese, stir while cooking until it is fully mixed
3.
4. Put the lobster on the plate, pour the cheese white juice, sprinkle some chopped cheese, put it in a baking oven, and bake it at 3' F until the surface is golden yellow.
Note:
If you use live lobster, you should dip it in raw flour, fry it in boiling oil until it is cooked, and then bake the ingredients on the plate after draining the oil: Practice: 1. First beat the head of the live Australian dragon with the handle; 2. Cut Aolong alive with a straight knife at its neck; 3. Divide it into eight pieces from the middle to the tail. 4. Cut the head into sixteen pieces (not for equal share, but for taste); 5. Paste the cut macaroni with egg white and starch, put it in seven-point hot salad oil, fry until golden brown, and take it out of the pot; 6. After all the macaroni is fried, stir-fry the onion and ginger, add cooking wine, Mexican chicken juice, white sugar, a little salt and three spoonfuls of stock to make soup, and after boiling away, stir-fry the fried macaroni in the pan. When the soup is thick, take it out of the pan and put it on the table.