1, it is recommended that patients often eat food rich in plant protein, such as oats, peanuts, corn, walnuts and soy products.

2, iron-rich foods can also play a role in hair growth, such foods include: potatoes, beans, spinach, radish, eggs, shrimp, bananas, poultry and so on.

3, more food containing high iodine, can help hair growth, such as kelp, moss cabbage, hair, jellyfish, sea cucumbers, purple cabbage, persimmon.

4, fruits and vegetables are alkaline-containing substances that can also help hair growth.

5, vitamins are also the main ingredients needed for hair nutrition, patients are advised to eat more food rich in vitamin E, such as black sesame seeds, mustard greens, spinach and so on.

Expanded:

Hair loss should first be categorized into types, generally hair loss can be divided into two basic types, permanent hair loss due to damage to hair follicles, and temporary hair loss due to short-term damage to hair follicles. Permanent hair loss is commonly known as male pattern baldness. In some European countries, the male baldness rate is as high as 40%.

Try to avoid smoking, alcohol and spicy stimulating foods such as, chili peppers, peppercorns, ginger slices, green onions and garlic. Greasy and fried foods should also be eaten as little as possible for good. Avoid high-sugar and high-fat foods, because such foods contain acidic ingredients that are not conducive to hair growth.

Baidu Encyclopedia - Hair Growth