Living in a hectic metropolis, most people can use sleeping in, not being able to prepare, and many other excuses as a reason not to eat breakfast. So, let's see, nutritionists own breakfast is how to arrange and prepare?

Maybe it can provide a reference for many white-collar workers. The method is very simple, is to do sandwiches with milk, the night before a good white poached eggs or halogen eggs, cut in half, cucumber slices, cherry tomatoes, washed, the next morning directly into the eggs / halogen eggs, cucumber slices, cherry tomatoes into two slices of bread. If you want to flavor it, you can also put some ketchup on it. The whole process takes no more than 10 minutes, but the nutritional elements are all there. If you're still short on time, you can make the sandwich the night before and just turn it in the microwave in the morning. A cup of milk and a slice of sandwich can be eaten in less than 10 minutes.

Of course, breakfast options can be varied, and as long as you meet the three "must-have" principles, you can be smart enough to make a simple and nutritious breakfast.

1, milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian bun such as mushroom and vegetable buns, the nutrition is more complete; if you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

2, eight treasure congee: female white-collar workers if the conditions, you can do the night before eight treasure congee, into the rice, red beans, peanuts, berries, etc., the next morning hot to eat, convenient and skinny.

3, blood sugar milk cereal: the cereal first with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics.