1. What are the fruits of breast enlargement
In addition to the food can be rich in breasts, in fact, some of the fruits that we eat every day also have the role of breast enlargement, then which fruits can be?
Vitamin A and vitamin C in figs can activate female thymus cells and strengthen the muscle elasticity of the chest, and flavonoids can stimulate the secretion of human hormones, especially the secretion of estrogen, which can make the chest realize the second development. Figs can also remodel the shape of the breasts at the same time as breast enhancement, allowing the breasts to restore the elasticity of Q-bounce and the breast skin to become firmer.
Oranges are rich in vitamin C, which can effectively prevent the deformation of the breasts, make the breasts firm, and have a good effect on the prevention of breast sagging or outward expansion. In addition, the vitamins contained in grapes are also high in many fruits, which can also effectively prevent the phenomenon of breast sagging or outward expansion, etc. ...
2. How to enlarge breasts after delivery
How to enlarge breasts after delivery? In fact, there are a lot of ways to enlarge breasts after delivery, mainly breast enlargement food, breast enlargement massage, breast enlargement surgery and so on.
Breast massage is the safest method of breast enhancement, compared to breast enhancement products, breast enhancement massage may be slower, but its effect is more obvious, breast enhancement food is a healthy method of breast enhancement, mainly through the diet to promote the development of mammary glands, you can consume some of the lecithin-containing soybeans, peanuts, etc. and rich in protein almonds, walnuts, sesame seeds, etc. Breast enlargement surgery is both the breast augmentation surgery, breast augmentation surgery is fast, and the results of the surgery will be very good. Surgery, breast augmentation surgery is fast-acting, but there is still a certain risk, you may face the problem of breast rebound.
3. Chest massage
Chest is the girl proud of the capital, how to healthy and fast breast augmentation, how to make the chest naturally bigger is a lot of women are concerned about the problem, want to say goodbye to the small breasts, flat chest or chest sagging, chest massage is a good choice. The following mom network wikipedia to share with you the whole process of breast massage, come together to learn to make the breast bigger massage techniques.
1, a hand from the breast under the hold and follow the trend to the armpit direction gently rub the areola, the other hand gently squeeze.
2, with the index finger and middle finger close to the chest to clamp the nipple, and follow the trend of gently pulling outward, be careful not to exert too much force.
3. Hold the nipple tightly against your chest with your index and middle fingers, and rotate it in a circular motion with your fingers slightly together.
4. Herbal Breast Enhancement
A good body can always bring more confidence to women, small breasts MM is not willing to be ridiculed is the "airport", all want to fast and effective breast enlargement. Nowadays, there are so many popular methods of breast enhancement, in the end, which is more reliable? Mom.com encyclopedia for you to introduce a relatively safe and effective dietary therapy method of breast enlargement - Chinese medicine breast enlargement. There are many ways to enlarge the breasts in Chinese medicine, and many Chinese herbs are quite helpful to enlarge the breasts, such as jujubes, cinnamon, angelica, Chinese mountain, ginseng and wolfberry, etc., all because they have the efficacy to produce fluid and tonify blood, nourish Yin and Yang. Below, let's take a detailed look at those medicinal meals to eat can make you become a "boobie" it!
1, stewed green papaya
green papaya peeled, deseeded, cut into pieces, ribs cut into pieces, with hot water to remove fishy. Boil water in the pot, the ribs, papaya, onion, ginger, cooking wine into the stew with low heat for 3 hours, sprinkle fine salt to taste and eat.
5. breast food
Want to eat a perfect good curve, then in the usual diet should be more supplemented with the following types of food, which food can enrich the breast? Here we come together to understand it!
1, papaya, fish, meat and fresh milk and other protein-rich foods, can be healthy breasts.
2, soybeans, peanuts, almonds, peach kernels, sesame seeds and nuts such as corn, is an effective breast food, may wish to eat more.
3, oranges, grapes, grapefruit and tomatoes and other foods containing vitamin C, can prevent breast deformation.
4, celery, walnuts and red kidney beans and other foods containing vitamin E, help breast development.
5, cabbage, cauliflower and sunflower oil and other foods containing vitamin A, are favorable to the secretion of hormones.
6. Breast enhancement methods
What are the methods of breast enhancement? There are actually a lot of ways to enlarge your breasts, the most common is nothing more than surgical breast augmentation or through dietary therapy to make your breasts full and firm. For small breasts MM, full and proud of the chest is a symbol of self-confidence, so how to enlarge breasts? Here we come to understand the rich several methods!
One, food breast enhancement, that is, by adjusting the dietary laws, borrowing vegetables inside the nutrients to achieve the purpose of breast enhancement;
The second, exercise breast enhancement, that is, through daily exercise to stimulate breast development;
The third, drug breast enhancement, that is, to take medication for breast enhancement;
Lastly, surgical breast enhancement, the chest filled with silicone and other products to achieve the purpose of breast enhancement.
7. Summer easy to lose weight small trick
One, with strenuous exercise to say byebye
Strenuous exercise is definitely not the best choice for weight loss in the summer, a lot of people think that in the heat of the summer exercise can make you in a short period of time on the skinny down, but hot days out of the exercise does not have to take a period of time will result in the body not to adapt, so it is not recommended in the summer, but also in the summer, the body can not be used to the exercise. Adaptation, so it is not recommended to carry out strenuous exercise in the summer, but should choose some light exercise, such as walking to and from work, or in sitting for a period of time to get up and walk. If you feel that such exercise is not enough to achieve the purpose of slimming, then you can also choose to jog for a period of time in the evening after 6 or 7 o'clock, this can also be.
Two, eat less snacks eat more vegetables
The weather is hot a lot of people like to store some ice cream in the freezer ah ice-cream or something, as long as a feeling of heat to pick up and eat, over time the body inside the storage of a lot of heat, want to lose weight in a healthy way, these snacks undoubtedly is a stumbling block to your success, so want to succeed in thinning down to go overcome it, if you want to eat something time, then You can eat some fruits, fruits have low calorie and high nutritional value, it is a dieter can not miss the food, you can eat when you want to eat snacks, you can also eat before meals.
Three, careful selection of beverages
In the summer time delicious drinks and ice cream are as popular as people, everyone goes out shopping like to take a bottle of cold Coke, but these cold drinks with ice cream as well as the accumulation of flab oh. In addition, the market is very popular bottled juice also contains a lot of calories, so be careful to choose.
Four, give yourself a small goal
Give yourself a small goal, such as a month first thin it a 5 pounds. Many people in the beginning of the weight loss when they set themselves unrealistic goals, such as to lose 10 pounds in a week. When they realize after a week that they haven't lost any weight at all, they feel their confidence is dented. If you think like this, then your weight loss is doomed to failure. The goal is too big that is called over-ambitious, will only let yourself stop, and even let you have the idea of knowing the difficulties, and the realization of the weight loss goal, is the first step in the success of weight loss, so at the beginning of the goal set for themselves is best to lose 5 pounds in a month is the most ideal.
Fifth, change your lifestyle
Healthy eating and regular exercise are the most effective ways to lose weight. Only with the combination of these two, you can stay slim forever. Many MM have experienced the painful consequences of dieting and weight loss failure, which is the bad consequences of not exercising. Make an effort to develop healthy habits, not only can you always slim, but also can benefit you for a lifetime oh!