In China, a mention of health food, often refers to some of the medicinal food, such as goji berries, lotus seeds, ginseng, etc., but the Korean eyes of the health food, but we are usually too common and did not pay attention to food, such as kelp
Eat black fungus and fungus plants - according to research. Black fungus and mushrooms have a good anti-cancer effect, and can clean the blood and detoxification, regular consumption can effectively remove pollutants in the body.
Frequent consumption of mung bean soup - mung bean soup can help excrete toxic substances in the body and promote the normal metabolism of the organism.
Often eat pig blood soup - pig blood soup plasma protein, after the body's gastric acid and digestive juices in the enzyme decomposition, will produce a detoxification and slippery intestinal effect of the material, and immersed in the gastrointestinal dust harmful metal particles to chemical reactions, into the body is not easy to be absorbed by the body of the waste material and excreted.
Often drink fresh fruit, fresh vegetable juice - fresh fruit, fresh vegetable juice is the body "cleaner", they can lift the accumulation of toxins and wastes in the body. Because when a large number of fresh fruit juice and fresh vegetable juice into the human digestive system, will make the blood alkaline, the accumulation of toxins in the cells dissolved, by the excretory system out of the body.
There are also more vegetables and fruits, such as lemon, apple, papaya, grapes, strawberries, melon, kiwi, tomato and other fruits are more detoxification beauty effect.
Additionally, you can also drink some Luo Shenhua tea, chrysanthemum tea, rose tea, horsetail whiplash tea, these kinds of tea is to remove the fire, heat, as well as improve the facial oil secretion of the conditioning agent.
On a normal day-to-day basis, you can eat more fiber-containing food, the reason why the hangover will stay in the body is because the bowel movement is not enough, if you usually eat more fiber-rich foods such as: brown rice, vegetables, fruits, and aloe vera, prunes and so on can help the bowel movement. Busy work need to solve the problem of stomach in the restaurant white-collar workers pay more attention to a balanced diet, if the food can not help to achieve the effect, a large number of drugstores to help unclogging the bowels of the drug can also try, however, it is best to listen to a gastroenterologist's opinion before taking medication.
In addition to freeing up blocked pores, sweating is one of the most important means of detoxifying the human body, and if you usually exercise too little and don't sweat enough, removing dead skin when bathing can unclog blocked pores and help sweat out. Every day when you take a bath, it is best to massage your body with natural scrubs made of loofah flesh, and at the same time, try to use a chemical-free and less-foamy bath to remove dead skin and keep your pores clear.
Steam saunas, weekly steam baths or saunas can also help speed up metabolism and detoxify the skin. However, it is very important to pay attention to drinking water when steaming sauna. Drink a glass of water before the bath to help accelerate detoxification, and drink a glass of water after the bath to replenish water, while eliminating the remaining toxins. In addition, do not apply moisturizing oil on the skin when steaming sauna, so as not to block the pores that are not easy to open, affecting the effect of detoxification.
But also drink more water, excrement is one of the body's important method of detoxification, drink enough two liters of water a day can be flushed through the water in the body of the toxins, reduce the burden on the kidneys, is the easiest way to detoxification. However, water is not equal to sweet drinks, drinking drinks will take in a lot of sugar and calories, no benefit.
These are some of the ways I can think of to help detoxify the body. If you are interested, you can try it. I hope it can help you.