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Eggplant can be eaten with tomatoes
Experts introduced eggplant can be eaten with tomatoes, do eggplant as long as you don't need to fry on high heat, reduce the cooking temperature, reduce the amount of oil absorption, can effectively maintain the nutritional and health value of eggplant. In addition, adding vinegar and tomatoes is conducive to maintaining the vitamin C and polyphenols in them.
Tomato roasted eggplant practice
1. eggplant washed and cut into diamond-shaped pieces
2. tomatoes cut into large pieces, green pepper slices spare.
3. Heat oil in a pan,
4. Pour the eggplant pieces into the pan and stir-fry.
5. Add salt and stir-fry until the eggplant becomes soft, add tomatoes and continue to stir-fry.
6. Stir-fry until the tomatoes are soft, add sugar and soy sauce and continue to stir-fry evenly.
7. Add green peppers and stir-fry evenly, hook into the thin gravy and add crushed garlic to stir-fry evenly.
Tips
Stir frying eggplant when adding salt can make the eggplant fried water, can reduce the amount of oil.
Nutritional value of eggplant
1. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.
2. The content of vitamin P in eggplant is very high, and each 100 grams of it contains 750 milligrams of vitamin P. It can strengthen the mucus between the cells of the human body. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture bleeding.
3. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, hydrastine, alkaloids and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.
4. Vitamin C and saponin contained in the eggplant fiber has the effect of reducing cholesterol. Foreign scholars put forward "lower cholesterol 12 method", eating eggplant is one of the methods.
5. Eggplant B vitamins contained in menstrual cramps, chronic gastritis and nephritis, edema, etc. also have a certain auxiliary therapeutic effect.