The quality of bamboo shoots is the best, spring bamboo shoots are dug in the spring when the bamboo shoots are already out of the ground, the quality is relatively inferior. You know how to do bamboo shoots soup is delicious? Now, I'll tell you how to make bamboo shoot soup.

The ingredients you need to prepare to make bamboo shoot soup The specific steps to make bamboo shoot soup

1. Tenderloin, cut into thin strips

2. Put a little water starch,

3. Half of the egg white

4. A little salt,

5. Hand grasp and let it rest for 15 minutes to sizing

6. Half of bamboo shoots

7. Cut into julienne strips, slightly blanched with hot water

8. green onions cut into julienne strips

9. put a little more oil in the pot, hot, pour out the excess oil, leaving only the portion of the stir-fried vegetables, under the tenderloin shredded fast stir-frying, the shredded meat color can be sheng out to be used

10. bamboo shoots out drained

11. frying pan stir-fried shredded green onions out of the aroma

12. Bamboo shoots stir fry

13. Add the right amount of salt and turn

14. Add the slippery fried tenderloin

15. Pour the right amount of broth (water can also be), large fire boil, small fire cook for 5 minutes.

16. Turn off the heat, add a little chicken seasoning

17. out of the pot with sesame oil can be

Nutritional value of bamboo shoots

Bamboo shoots, in our country since ancient times was treated as? The dish in the treasures? Eat a meal bamboo shoots to scrape three days of oil? This understanding is inaccurate. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins B1, B2, C. Each 100g of fresh bamboo shoots containing 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of fiber, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron, vitamins and carotene content is more than double that of cabbage. Cabbage content is more than double; and bamboo shoots of protein is superior, essential lysine, tryptophan, threonine, phenylalanine, as well as in the process of protein metabolism occupies an important position in the glutamic acid and cystine to maintain the role of the protein conformation, there is a certain amount of content, for the excellent health care vegetables.

Chinese medicine believes that bamboo shoots are sweet, slightly cold, non-toxic. In medicine, it has the effect of clearing heat and phlegm, benefiting gas and stomach, treating thirst, waterway, diaphragm and stomach. Bamboo shoots also has a low-fat, low-sugar, multi-fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, go to the food, anti-constipation, and have the effect of preventing colon cancer. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is a good product for obese people to lose weight. Nutritionists believe that the bamboo groves of people more long life, and very few people suffer from high blood pressure, which often eat bamboo shoots have a certain relationship.

Especially in Jiangsu and Zhejiang folk to worm bamboo shoots for medicinal purposes, name? The first time I saw this is when I was in the middle of the night, and I was in the middle of the night.

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