Tilapia does not have many thorns.

Tilapia meat is tender, flavorful and beautiful, and less spiny, no intermuscular spines, whether braised or steamed, the taste is good, loved by the public. Tilapia nutrition is extremely rich and comprehensive, rich in high-quality protein and essential amino acids, low-fat, containing fat and more polyunsaturated fatty acids, lowering blood lipids, live blood vessels, beneficial to cardiovascular health, but also rich in calcium, iron, zinc and other trace elements.

Expanded information:

Tilapia efficacy:

1, maintenance of vision, treatment of a variety of eye diseases. Tilapia fish meat contains a lot of retinol, can prevent night blindness, vision loss, etc., usually often eat can prevent and control a variety of eye diseases.

2, lowering blood pressure and fat. Tilapia contains a large amount of taurine and a variety of minerals, can soften blood vessels, regulate blood pressure, remove blood cholesterol, effectively prevent the occurrence of hypertension and hyperlipidemia, is more suitable for middle-aged and elderly people to consume health care ingredients, which can prevent the high incidence of coronary heart disease and stroke in middle-aged and elderly people.

3, promote physical development. Tilapia body contains a lot of high-quality proteins and amino acids, after being absorbed by the body can promote human brain and body development, improve memory and physical fitness.

Baidu Encyclopedia - Tilapia