Many women for gynecological diseases, will choose to use the method of dietary therapy to adjust, dietary therapy not only does not cause some damage to the girl's body, but also help women's body better recovery, after all, is the medicine three times, so the method of dietary supplementation should be how to adjust the menstrual flow?

How to regulate menstrual cramps with dietary supplements?

One, angelica jujube egg soup. This dietary supplement has a very good effect on the low menstrual flow caused by the weakness of qi and blood, only need eggs, angelica and jujubes and other common ingredients, together with the cooking for fifteen to twenty minutes can be.

Two, rose flower egg tea. This is for the foot gas depression caused by low menstrual flow, just rose, orange peel and eggs, together with the pot, cooking for fifteen to fifty minutes, and then drink the tea, and then eat the eggs can also be eaten.

Three, cornelian cherry porridge, this is for the low menstrual flow of kidney qi insufficiency, the required ingredients are also very simple, just rice and cornelian cherry, cooking for fifteen minutes can be.

What medicines to take for low menstrual flow

Prolonged granules: dredge the liver and strengthen the spleen, nourish the blood and regulate menstruation. It is used for liver qi discomfort, chest and hypochondrium distension and pain, dizziness, dizziness, loss of appetite, irregular menstruation.

Gynecology Ten Flavors Tablets: used for menstrual disorders caused by blood deficiency and liver depression, dysmenorrhea, before and after menstruation, symptoms such as menstrual disorders, menstrual flow is small, there are clots, menstrual pain in the abdomen, the pain of discharging clots decreases, pre-menstrual swelling and pain in the breasts, agitation, and loss of appetite.

Kun Ling Wan: regulating menstruation and nourishing blood, expel blood stasis and generate new. It is used for irregular menstruation, more or less, abdominal pain during menstruation, cold uterus, prolonged infertility, habitual abortion, red and white leucorrhoea, more than a leakage, prolonged Qi deficiency, kidney deficiency and lumbago.

Low menstrual flow daily care?

1, pay attention to diet.

About a week before the onset of menstruation, women should refrain from eating cold, spicy and stimulating food, you can drink more water, intake of fiber-rich foods, to maintain a smooth bowel movement. You can regulate your body by drinking brown sugar water when you have your period.

2, eliminate fatigue.

If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, live a regular routine, and avoid staying up late.

3, pay attention to keep warm.

In addition to not eating cold food, women with low menstrual flow would do well to have less contact with cold water, especially during menstruation, and not to take cold showers. If you are sitting in an air-conditioned room for a long period of time, it is best to drape a thin blanket over your body and keep it warm to avoid getting cold.

4, the diet should be kept light, eat more nutritious food. Pay attention to the supplemental iron, eat more food rich in vitamin C. The important role of vitamin C is to promote the health of the body. The important role of vitamin C is to promote the blood function, used to assist in the treatment of iron deficiency anemia. You can eat more beans, fish and other high-protein foods.

5, the week before menstruation diet should be light, easy to digest, rich in nutrients. You can increase the amount of green leafy vegetables and fruits, and also drink more water to keep the bowels clear and reduce pelvic congestion.