1. Cold drinks: Generally speaking, pure milk can be directly used for cold drinks. Milk from cold drinks tastes fresher and easier to digest. In addition, some strong milk (such as oatmeal or chocolate) is also more suitable for cold drinks.
2. Heating: Some people think that pure milk is easier to digest after heating. Patients, the elderly or babies can heat milk to about 60℃, which is easier to digest and absorb. In addition, the heated milk can also be used to make hot drinks such as coffee, tea and hot chocolate.
It should be noted that excessive heating of milk will destroy its nutrients. It is suggested that the temperature should not exceed 70℃ for too long. In addition, special attention should be paid to the hygiene and reliability of containers used for heating and cooling, as well as the shelf life and storage conditions to avoid adverse effects on the body.