These can only play an auxiliary role The key is to exercise the old Chen Jianjian method to be more effective
There is also a simple: every day to insist on drinking a bowl of black beans (1 small handful), black rice (2), black sesame seeds (1 small handful), barley (3), rice (2) red rice (2) ), black sesame (1 small handful), lily (10 pieces), Job's tears (3 handfuls), walnuts (2), rice (2 handfuls) brown sugar, in addition to walnuts can also be replaced with peanut rice. Put these soaked in a bowl, wash the bowl at night when you start porridge, about 10 minutes when the water becomes thick, you can, turn off the fire, cover the lid smothered. The next morning add some water, put brown sugar, heat for two minutes is good.
Sea cucumber lamb soup: sea cucumber (water, the same below) 150 grams, 120 grams of lamb, sliced to cook soup. Mutton cooked with salt, ginger and other flavored food. Efficacy: warming the kidneys to help Yang, shrinking the spring to fix the essence. Suitable for kidney yang deficiency, essence and blood depletion of impotence, spermatorrhea, premature ejaculation, loss of libido, frequent urination, cold waist and knees. Winter is especially suitable for regular consumption.
Sea cucumber and wolfberry soup: 150 grams of sea cucumber, ginseng, wolfberry 12 grams each. Cook together for about 60 minutes, add monosodium glutamate, oil, salt and other seasonings, you can eat ginseng and drink soup. Function: tonifying qi and benefiting the kidney, generating essence and nourishing blood. Applicable to qi deficiency and weakness, yellowish color, dizziness, soreness and weakness of waist and feet, impotence, spermatorrhea, and frequent urination.
Sea Cucumber Pigeon Egg Soup: 150 grams of sea cucumber, 20 grams of Cistanches, 4 jujubes (core), 10 pigeon eggs, a little salt. The pigeon eggs are cooked and shelled, and then put into the pot with cleaned sea cucumber, Cistanches, red dates, add water and boil for 3 hours, and finally add a little refined salt for seasoning to be consumed. Effects: Tonifying the kidney, tonifying the spleen and benefiting the vital energy. It is suitable for essence and blood loss, deficiency, deficiency labor, waist and leg weakness, weak and lazy speech, low sexual function, impotence and spermatorrhea.
Sea Cucumber Duck Soup: 200 grams of sea cucumber, an old duck. The duck will remove the hair, wash, and sea cucumber together with the slow stew, duck cooked, add salt, monosodium glutamate, green onion, ginger, etc. can be eaten. Efficacy: nourish yin and benefit the kidney. Suitable for kidney yin deficiency, liver and kidney insufficiency of waist and knee soreness and weakness, impotence and spermatorrhea, dizziness, hand, foot and heart heat, insomnia and dreams.
Note that sea cucumber is slippery and greasy in nature, and should not be consumed by people with dampness in the spleen and stomach, cough and phlegm, and thick and greasy tongue. Patients with colds and diarrhea should not eat sea cucumber for the time being. Sea cucumber is rich in protein, don't consume too much each time to avoid indigestion