efficacy
The sugar in grapes is easily absorbed by the human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by human body, especially when hypoglycemia occurs in human body. If you drink grape juice in time, you can relieve the symptoms quickly.
French scientists have discovered that. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body.
Grape contains an anticancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Moreover, grape juice can help organ transplant patients reduce rejection and promote early recovery.
Traditional Chinese medicine believes that grapes are flat and sweet, which can nourish liver and kidney, promote fluid production to quench thirst, strengthen bones and muscles, and have the functions of invigorating qi and blood and diuresis. They can be used for adjuvant treatment of diseases such as spleen deficiency, qi deficiency, shortness of breath, edema and dysuria.
Applicable people
Most people are suitable for eating.
People with anemia, hypertension, edema, neurasthenia and fatigue should eat more appropriately.
Raisins contain more sugar and iron, which is more suitable for children, women, weak and anaemic people.
Applicable amount
100g per day.
≮ Special tips ≯
You can't drink water immediately after eating grapes, otherwise you will have diarrhea easily.
When eating grapes, try to eat them together with the skin, because many of the signature nutrients of grapes exist in the skin, and the function of grape juice is not as good as spitting grape skin! Therefore, it makes sense to eat grapes without spitting their skins.
≮ Health traffic lights ≯
Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes.
It is advisable to eat grapes every 4 hours before eating products, so as to avoid tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affecting health.
≮ Main nutrients≯
vitamin
(mg) A (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) E 5 0.05 0.03 0.04-4-0.34 Biotin (μ g) K (μ g) P (μ g) carotene folic acid (μ g) pantothenic acid nicotinic acid mineral element.
(mg) ca 44-0.1340.1.21Fe, P, K, Na, Cu, Mg, Zn (μ g) Se (μ g) → See.
Nutrition handbook 0.27124 0.50.160.020.5