Of course, the most slimming movement in belly dancing is Simi. Consecutive ten to fifteen minutes of sago can give you a low-cost, high-efficiency weight loss exercise. Now, let me introduce to you the four most slimming belly dance sagos -

Knee sago

Efficacy: Knee sago is known as a fat loss machine ? title, get rid of thigh fat and abdominal fat.

Method: Stand upright naturally, with your center of gravity centered, bend your knees forward and slap them backwards, alternately perform the exercises on both knees, practice slowly at first, and gradually speed up.

Tips: During the movement, the thigh muscles and abdomen should be relaxed and there should be a swinging feeling; the width and speed of both knees should be even and consistent.

Hip Sago

Efficacy: Hip Sago is a fat-removing machine No. 2. It can mainly help get rid of excess fat in the buttocks and consume calories.

How to do it: Tighten and relax the gluteus maximus muscles on both sides alternately, driving the hips to swing up and down, and the tailbone to swing left and right. Start practicing slowly and gradually speed up.

Tips: The faster the speed, the more relaxed the hips should be.

Leg muscle sago

Efficacy: Tightening the thighs

Method: Highly tighten the thigh muscles, driving the knees to tremble back and forth (similar to shivering) ).

Tips: You can place your weight on one leg and practice with one leg, or you can place your weight in the middle and vibrate your legs alternately.

Choo choo sago

Efficacy: Trotting sago can quickly mobilize the whole body, consume calories, and tighten the calves.

How to do it: Stand on tiptoe. When your right foot is on the ground, your right hip is upward. When your left foot is on the ground, your left hip is upward. Perform alternately on both sides, with the speed increasing from slow to fast.

Tips: When your feet speed up, don’t forget to move your hips. Use the movements of your feet to drive your hips up and down to achieve the best exercise effect.