Green leafy vegetables are very common in life, such as leeks, spinach, rape and so on. These vegetables are rich in chlorophyll and multivitamins, which can help patients with hypertension to relieve the symptoms of arteriosclerosis. If patients with early hypertension often eat these green leafy vegetables, they can avoid the sustained development of hypertension and prevent various complications, especially cardiovascular and cerebrovascular complications.

Step 2: potatoes

Potato is a favorite food for many people, which contains a lot of vitamin b6, which can effectively prevent arteriosclerosis, so patients with hypertension in daily life can eat some potatoes to maintain their health. In addition to vitamins, potatoes also contain pantothenic acid, which can make sympathetic nerve function sound and help patients regulate blood pressure.

3. Sweet potato

This vegetable contains a lot of mucin, which is also a supplement to human nutrition. Patients with hypertension can eat this vegetable to prevent arteriosclerosis. Because mucin can prevent fat from depositing on the blood vessel wall and effectively maintain the elasticity of the blood vessel wall, not only that, but also all kinds of impurities and wastes will not accumulate in the blood vessel wall for a long time, which can effectively alleviate the influence of hypertension.