Fresh citrus pulp is rich in vitamin C, which can improve human immunity. Citrus can also reduce the risk of cardiovascular disease, obesity and diabetes. Chinese medicine believes that oranges have the effects of moistening lung, relieving cough, resolving phlegm, strengthening spleen, promoting qi circulation and quenching thirst, and are excellent fruits for men, women and children (especially the elderly, patients with acute and chronic bronchitis and cardiovascular diseases). But we must control the amount of food we eat. Eating more is harmful.

It is harmful to have at most three or more per day.

Although oranges or oranges are delicious, don't eat more than three oranges every day.

◆ Each person needs enough vitamin C every day to eat three oranges. Eating too much is harmful to the mouth and teeth.

◆ Citrus contains Phyllobin. If you take too much, the blood content will suddenly increase and accumulate in the skin, which will make the subcutaneous fat-rich parts, such as palms, fingers, soles, nasolabial grooves, nostril edges and other skin yellow.

◆ Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, and symptoms such as aphtha, dry mouth, dry throat and constipation may occur.

◆ Because orange pulp contains certain organic acids, it is best not to eat oranges on an empty stomach, so as not to stimulate gastric mucosa and cause discomfort.

Oranges can't be eaten with anything

Don't eat oranges and radishes together, that is, don't eat oranges immediately after eating white radishes. If eaten together frequently, it will induce or cause goiter. ※.

Citrus should not be eaten with milk, otherwise the fruit acid in citrus will coagulate protein in milk, which will not only affect absorption, but also cause abdominal distension, abdominal pain, diarrhea and other symptoms in severe cases. So drink milk 1 hour before eating citrus. ※.

Oranges are all treasures. In life, when many people eat oranges, they like to tear off the white tendons outside the orange pulp. In fact, this way of eating is unscientific.

How to eat oranges without getting angry?

I wonder how many people are like me. Oranges are particularly easy to hit your head when you eat them. I can't help but want to eat more, but I'm afraid eating too much is bad for my health. So how can we solve this problem?

In fact, the secret is that the volatile oil and other substances contained in the orange peel will penetrate into the orange, so that it will not get angry, and it can also play the role of beauty beauty.

Here, I recommend several ways to heat oranges. The first one is relatively simple. Just boil a proper amount of water in the pot. When the water is hot, put the orange in the pot until the orange peel becomes darker. The second method is to soak the oranges in warm water for one minute, drain the water slightly, and then heat them in the microwave oven for one minute.