Wait until lunch at noon. I will feel a little hungry at first, but I will get used to it after a week or two.
It is recommended to stick to it for at least one month. Our metabolism is basically 2 1 day, and 2 1 day will have a big change.
I am also a health expert. I happened to share this fruit and vegetable detoxification recently. You can click on my avatar to watch my video. Last summer, after four months in the sun, I quickly came back for nothing through two or three months of fruit and vegetable juice. The whitening effect of fruit and vegetable juice is really good.
My previous one also had a serious constipation problem. 5:00-7:00 am is the running time of the large intestine meridian, so drinking fruit and vegetable juice in the morning is helpful to detoxify.
Before drinking fruit and vegetable juice, I like to eat pancakes, fried dough sticks and dumplings in the morning. You will feel full after eating. Since eating fruit and vegetable juice, I feel that my spirit will be much better. The gastrointestinal function is also much better than before.
Here I also briefly summarize the shortcomings of fruit and vegetable juice.
1. I have drunk many different kinds of fruit and vegetable juices myself, some of which taste bad;
2. Some fruit and vegetable juices have the effect of moistening intestines, so people with bad stomachs should be careful;
3. There are also some fruits and vegetables with high oxalic acid, such as spinach, parsley, strawberries, etc., which kidney calculi patients can't drink;
Some people think that fruit and vegetable juice is too good for detoxification, and it is not good to drink too much at once.
5. Not all fruits are suitable for fruit and vegetable juices, such as leeks and garlic, which taste too strange;
6. Fruit and vegetable juice is particularly easy to be absorbed by the human body, which will quickly increase blood sugar and belong to high gi food. People with diabetes should not drink it if their condition is serious, but they can drink vegetable juice in the early stage. My father is also a diabetic, and it is okay to drink potato juice and bitter gourd juice.
Fruit juice has many advantages and disadvantages. Now is a good time to drink fruit and vegetable juice. Interested parties can pay attention to me. I will share videos about fruit and vegetable juice every day to teach you how to properly mix and drink fruit and vegetable juice, including the nutritional knowledge of fruit and vegetable juice, and what pits to avoid.