It is generally suggested that it is best to drink brown sugar ginger soup for dysmenorrhea. This soup can make menstrual blood flow more smoothly, reduce the onset of dysmenorrhea, and has a certain effect of expelling cold and warming the uterus. It can also eliminate fatigue and enrich blood in clinic, so drinking some brown sugar ginger soup properly can play a full role in relieving dysmenorrhea.

Precautions for preventing dysmenorrhea

1, the diet should be light and easy to digest within 3-5 days before menstruation. During menstruation, eat some sour food, such as sauerkraut and vinegar, which can relieve pain.

2. Keep cheerful and avoid overwork, tension, fear, anxiety and trouble.

3, avoid all cold food, will stimulate the uterus, fallopian tube contraction, thereby inducing or aggravating dysmenorrhea.

Reference to the above content? People's Daily Online-Four therapeutic prescriptions for female dysmenorrhea painlessly pass the menstrual period, Baidu Encyclopedia-Dysmenorrhea