1, recipes to make breasts bigger
(1) clam soup
Ingredients: 0/5 fresh clams/kloc-,2 slices of ginger, 2 tablespoons of cooking wine, and appropriate amounts of refined salt and monosodium glutamate.
Practice: soak the clams in clear water for 30 minutes to make them spit out the sediment, and then rinse them off. Make a pot of boiling water, put the clams, ginger slices and cooking wine into the boiling water in turn, and after the clams are completely opened, add refined salt and monosodium glutamate to serve. Efficacy of breast enhancement: Clam is delicious and rich in protein, fat, zinc, copper, vitamins, amino acids and other nutrients. If women often drink this soup during menstruation, it can help the fat cells in the chest absorb more nutrients, thus making the breasts plump.
(2) Huangqi Jujube Tea
Materials: Astragalus bark15g, 5 red dates. Practice: Put the above medicines together in a casserole, add a proper amount of water, and boil them with strong fire. Decoct with slow fire for about 15 minutes. Can be used for tea. Efficacy of breast enhancement: Astragalus membranaceus in this herbal tea can promote qi and blood circulation, and red dates can enrich blood. The combination of the two can not only upgrade the size of women's breasts, but also warm the uterus and improve women's chances of conception.
(3) Stewed pork feet with peanuts
Ingredients: 200 grams of pig's feet, 2 tablespoons of peanuts, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine and sugar 1 teaspoon.
Practice: Wash peanuts and pig's feet separately, put them into a pot, add appropriate amount of water, then add soy sauce, cooking wine and sugar in turn, and boil them with strong fire. Use slow fire to stew until the pig's feet are cooked and rotten. Efficacy of breast enhancement: Peanut is rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of women's ovaries, increase the number of mature eggs, and thus promote the secretion of estrogen in women. Pig's feet are rich in collagen. Collagen is the main component of breast connective tissue, and tall and plump breasts mainly rely on connective tissue. If women often eat this dish, not only can breast enhancement, but also can make breasts firm.
2, breast fruit food
First, green papaya
Many people mistakenly think that as long as papaya can breast-enhance, in fact, it is papain, which is the white milk that will flow out when papaya is broken. This papain is rich in green papaya, but there are few cooked papaya, so you must choose green papaya if you want to eat papaya to breast-enhance. In addition, papaya can decompose protein, promote the body's absorption of protein, and have the best breast enhancement effect when eaten with meat.
Second, avocado
Avocado is also called avocado, avocado, camphor pear and avocado. It is a kind of fruit and one of woody oil-bearing tree species, belonging to Lauraceae of angiosperms. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, vitamin E can help breast development, and the content of sodium, potassium, magnesium and calcium is also high.
Third, grapefruit
Grapefruit is a kind of fruit grapefruit, which combines the advantages of grapefruit and sweet orange. Grapefruit contains many antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful.
3. Methods of daily breast enhancement
First, hot compress massage breast
After applying a hot towel or warm water bag to the chest and armpit for 3-5 minutes, gently massage around the breast with your palm through the hot towel, from left to right, for 20-50 times. Pay attention to keep the towel warm during the massage. MM now only need to massage 1 time every day according to the above method, and soon you will feel the changes in your chest.
Second, the chest expansion movement
Sedentary computer families are most suitable for breast enlargement, which can not only prevent and treat cervical spondylosis caused by sitting at a desk, but also prevent breast sagging and breast enhancement for women and prevent breast hyperplasia. Therefore, sedentary children, chest expansion exercise is a good choice for your.
1, straighten your back muscles and hold your head high, and put your hands together as far as your chest. At this time, completely open your elbows, don't swing your shoulders, and be calm.
2, always keep the chest in a state of exertion, and at the same time exert force on the palm of your hand, pushing each other slowly to the left and right. When the hand reaches the center position, inhale and interact left and right 10 to 20 times.
Third, food breast enhancement should not be excessive and overeating.
Bean foods have the effect of breast enhancement, and the coating of these seeds has the effect of promoting the development of glands. Soybeans and peanuts rich in phospholipids, as well as almonds, walnuts and sesame seeds rich in protein are excellent breast enhancement foods. Eggs and milk containing vitamin B group can help the synthesis of hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's feet and tendons, which are rich in collagen. Usually, you should eat more, not only for breast enhancement, but also for beauty.
Fourth, the most popular breast massage method at present
Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop bigger. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast-enriching effect to evenly distribute the whole breast.
The correct method of chest massage: hold the right breast with the palm of your right hand and put your fingers together, then put your left hand gently on the right breast and put your fingers together. Hold your right hand up with your palm along the breast line, and put your left hand down gently. Repeat this action for more than 10 times, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the sagging and expansion of the chest.
Fifth, female friends should know how to wear bras correctly
Don't think that the problem of the bra can be taken lightly if the chest is not big. The bra should not be too loose or too tight. If the bra is too big, it can't support the breast, and if it is too small, it will hinder the development of the breast. The appropriate bra size is to measure your bottom bust, that is, measure it along the lower edge of both breasts with a soft tape measure.
6. Good sleep quality is the key.
It is difficult for women to fall asleep, and such an irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, and it provides a good guarantee for breast enhancement. After dinner, you can go downstairs for a walk, which can get rid of this situation well, which is a good guarantee for providing a good sleep.
Seven, swimming breast enhancement
Breast enhancement methods: a variety of butterfly and freestyle.
Effect of breast enhancement: Swimming is the most ideal exercise to help the chest to be firm and fit, especially butterfly and freestyle, which can enhance the chest muscles and tenacity in a short time and make the breasts stand up immediately.
Eight, Chinese medicine conditioning articles
According to the data, 87.5% of women with breast enhancement are between 20 and 35 years old. Among them, women in their twenties accounted for 63.5%. It can be seen that the vast majority of women with breast enhancement are due to the problem of adolescent development. Can you imagine?
I believe you have a better understanding of breast enhancement after learning about these breast enhancement foods. Besides breast enhancement, these foods also have many health-preserving effects, so you can eat them often in your daily life. However, besides diet, breast enhancement requires some methods to cooperate, so the breast enhancement effect can be the best, so it is very important to master the correct breast enhancement.